5 Foods You Can Eat with Shilajit
Key Takeaways
- Dissolving Shilajit in warm water is a simple, effective way to maximize its health benefits, especially for those new to this supplement.
- Combining it with warm milk enhances energy levels, bone health, and cognitive function through improved bioavailability of its nutrients.
- Shilajit and honey form a powerful antioxidant combination, supporting immunity, reducing inflammation, and providing a natural energy boost.
- Pairing this substance with healthy fats like ghee or sesame oil increases nutrient absorption, promoting better digestion and sustained energy levels.
5 Foods You Can Eat with Shilajit
Shilajit is a natural substance found in the rocks of the Himalayas, packed with minerals and fulvic acid, which help your body absorb nutrients more effectively. If you’re looking to improve energy, brain health, or immune support, Shilajit can be a key component of your daily routine.
The best part? Shilajit is incredibly versatile and pairs well with various foods, making it easy to integrate into your meals. Let’s explore 5 foods that complement this supplement and boost its health benefits.
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NutroTonic: Pure Himalayan Shilajit At NutroTonic we’re all about Authentic Himalayan Shilajit, available in unique forms—gummies, resin, and liquid drops—to suit your preference. It is ethically extracted at above 17,000 feet and sun-dried for 60 days. We apply gentle heat at just 150°F in the final processing stage to preserve the highest potency possible—a method unmatched in the industry. Our Shilajit is rich in fulvic acid (~86%) and humic acid (~10%), for unparalleled purity. Every batch is lab-tested, free from heavy metals and harmful chemicals, and is sweetened naturally with manuka honey and flavors like blood orange and vanilla for enhanced taste. Experience consistent and precise dosing with our gummies, which maintain the same high potency as our resin. Enjoy enhanced energy, improved brain function, and overall wellness with our ethically sourced, gluten-free, and high-grade Shilajit, packaged in dark amber glass jars to maintain its integrity. In a market of imitators, NutroTonic Shilajit is the real deal. |
1. Milk
Milk is one of the most traditional and effective foods to combine with Shilajit, and for good reason. This combination has long been recommended in Ayurveda for its ability to optimize health and well-being.
Why It Works: The fat content in milk helps boost the bioavailability of Shilajit’s key nutrients—fulvic acid and minerals like iron, magnesium, and zinc. This combination supports energy levels, bone health, and cognitive function. Research indicates that taking 300-500 mg of Shilajit with milk twice a day ensures optimal blood levels of the supplement.
How to Enjoy: At NutroTonic, we recommend mixing our Shilajit resin or liquid drops into a warm glass of milk. This not only supports bone strength but also delivers a natural energy boost—perfect for starting your day or as a calming evening drink.
2. Honey
Shilajit and honey create a powerful antioxidant combination that’s great for supporting overall health and energy levels.
Why It Works: Honey is a natural source of quick energy due to its simple sugars, but it’s also rich in antioxidants that help protect your cells from oxidative stress and inflammation. When it is paired with Shilajit, the effects are amplified. Shilajit can boost the body’s antioxidant defenses and immune response. Together, these two ingredients create a synergistic effect that can enhance energy levels, improve immunity, and protect your body from free radical damage.
How to Enjoy: Stir our Shilajit liquid drops into a teaspoon of honey, then mix with warm—not boiling—water for an energizing drink. You can also add this combination to your morning tea or smoothie for a nutritious start to your day.
3. Ghee
Ghee, or clarified butter, is another traditional food that enhances the benefits of Shilajit. Rich in healthy fats, ghee aids in the absorption of Shilajit’s essential nutrients.
Why It Works: The healthy fats in ghee act as a carrier for Shilajit’s minerals, allowing your body to absorb these nutrients more effectively. Ghee is also packed with short-chain and medium-chain fatty acids, as well as fat-soluble vitamins like A, D, E, and K, which further support digestion, cognitive function, and energy balance—making it the perfect medium for delivering Shilajit’s full benefits.
How to Enjoy: We suggest combining a small amount of our Shilajit resin with a teaspoon of warm ghee. This mixture can be taken directly or spread on toast.
4. Sesame Oil
Shilajit and sesame oil are an excellent pairing for promoting skin health and boosting immunity. This oil is well-known for its high vitamin E content and essential fatty acids, working synergistically with Shilajit to deliver antioxidant protection.
Why It Works: Sesame oil is rich in polyunsaturated fatty acids, such as omega-3 and omega-6, as well as antioxidants like sesamin, sesamolin, and vitamin E. These compounds not only protect cells from oxidative stress but also reduce inflammation, support immune function, and improve skin health. When paired with Shilajit—which also boasts strong antioxidant properties—this combination improves nutrient absorption and promotes overall wellness.
How to Enjoy: Mix a small amount of our Shilajit resin with sesame oil and take it directly, or drizzle the mixture over your favorite salad.
5. Warm Water
For those who prefer simplicity, dissolving Shilajit in warm water is one of the easiest and most effective ways to consume it. It's best to use purified water instead of tap water.
Why It Works: Warm water helps dissolve Shilajit quickly, allowing your body to absorb its nutrients efficiently. This method is perfect for those new to this supplement or who prefer a straightforward approach without additional ingredients.
How to Enjoy: Take a small, rice-sized amount of our Shilajit resin and dissolve it in a cup of warm water. Stir until fully dissolved and drink it on an empty stomach for maximum absorption.
Pair Your Favorite Foods with NutroTonic Shilajit
Ready to transform your meals with Shilajit? Whether it’s a warm glass of milk, a drizzle of honey, or a splash of sesame oil over your favorite salad, our pure, ethically sourced Shilajit is the perfect addition to boost your health naturally.
Containing 86% fulvic acid and 10% humic acid, our Shilajit is one of the most potent and clean sources of minerals, providing powerful natural compounds to support your energy, digestion, immunity, and overall wellness.
Frequently Asked Questions (FAQ)
What are the best foods to pair with Shilajit?
Pairing Shilajit with nutrient-dense foods like milk, honey, ghee, and sesame oil enhances its absorption and effectiveness. Healthy fats, antioxidants, and certain vitamins help maximize Shilajit’s benefits.
Can I mix Shilajit with milk?
Yes, Shilajit and milk are a traditional Ayurvedic combination. The fats in milk improve the bioavailability of Shilajit’s minerals, supporting energy, bone health, and cognitive function.
Can I take Shilajit with honey?
Yes, Shilajit and honey create a synergistic combination that boosts energy and supports immunity. Honey’s antioxidants complement Shilajit’s health benefits, making it an excellent pairing.
What role do healthy fats play in Shilajit absorption?
Healthy fats, like those found in ghee and sesame oil help transport Shilajit’s nutrients into your cells more efficiently, enhancing its overall effectiveness.
Is it safe to cook with Shilajit?
While Shilajit can be added to warm liquids and foods, it’s best to avoid high-heat cooking methods, as excessive heat may degrade some of its beneficial compounds.
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