Shilajit vs. Ashwagandha: Which is Better?
Key Takeaways
- Shilajit boosts ATP production, energy, and muscle recovery.
- Ashwagandha reduces stress, improves cognition, and balances hormones.
- Shilajit promotes longevity, heart health, and collagen synthesis.
- Ashwagandha helps lower cortisol, supports endurance, and reduces anxiety.
- NutroTonic offers pure, ethically sourced Himalayan Shilajit for optimal potency and bioavailability.
Shilajit vs. Ashwagandha: Which is Better?
Adaptogens are herbs that help the body manage stress, support energy, and promote overall health. Two popular ones are Shilajit and Ashwagandha. Both have long histories in traditional medicine—centuries of use back their benefits. Modern science now validates many of these claims.
But which one is better?
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NutroTonic: Pure Himalayan Shilajit At NutroTonic we’re all about Authentic Himalayan Shilajit, available in unique forms—gummies, resin, and liquid drops. Our Shilajit is ethically extracted at above 17,000 feet and sun-dried for 60 days. We apply gentle heat at just 150°F during the final processing stage to preserve the highest potency possible. Our Shilajit is rich in fulvic acid (~86%) and humic acid (~10%). Each batch is lab-tested, free from heavy metals and harmful chemicals, and is sweetened naturally with manuka honey and available in flavors like blood orange and vanilla. Experience consistent and precise dosing with our gummies, which maintain the same high potency as our resin. Enjoy enhanced energy, improved brain function, and overall wellness with our ethically sourced, gluten-free, and high-grade Shilajit, packaged in dark amber glass jars to maintain its integrity. In a market of imitators, NutroTonic Shilajit is the real deal. |
Nutritional Profile & Composition
Shilajit
Known as the “destroyer of weakness”, Shilajit is a tar-like substance. It’s harvested from rocks in high-altitude, mountainous regions.
Shilajit is rich in fulvic acid and humic acid—both help improve nutrient absorption and have antioxidant effects. It also contains over 84 essential minerals like iron, zinc, and magnesium.
Ashwagandha
Also called “Indian Ginseng”, Ashwagandha is a root used in Ayurvedic medicine. It contains active compounds called withanolides, which give Ashwagandha its adaptogenic properties. The key benefits of Ashwagandha are stress reduction, cognitive support, and hormonal balance.
Shilajit vs. Ashwagandha: Health Benefits
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Health Benefit |
Shilajit |
Ashwagandha |
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Energy & Physical Endurance |
- Boosts ATP production, increasing energy and physical performance. - Improves muscle adaptation via upregulation of ECM-related genes that aid muscle repair and elasticity - Boosts collagen synthesis, benefiting muscle and connective tissue health |
Supports endurance by improving VO2 max and reducing fatigue |
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Stress & Anxiety |
Supports stress adaptation by impacting mitochondrial function and contributing to fatigue reduction. This helps with physical recovery, particularly under stress |
Reduces stress and anxiety by regulating cortisol and the hypothalamic-pituitary-adrenal (HPA) axis |
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Cognitive Function |
May help slow cognitive decline and neurodegenerative diseases like Alzheimer’s |
Improves memory, attention, and focus. It is particularly effective for cognitive decline and stress-related brain fog |
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Heart Health |
- Has cardioprotective properties, reducing inflammation and supporting heart function - Improves circulation, helping with conditions like erectile dysfunction |
Helps lower blood pressure and may support heart health by reducing stress |
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Anti-Aging & Hormonal Balance |
- Promotes longevity and joint health - Improves collagen synthesis, which supports skin, muscle, and bone health - Supports hormonal balance by increasing testosterone levels |
Supports hormonal balance, especially by increasing testosterone in men and reducing cortisol levels |
Key Insight
Shilajit is great for energy production, muscle recovery, and heart health by supporting adenosine triphosphate (ATP) production and collagen synthesis. It also improves circulation and supports longevity and hormonal balance by raising testosterone levels.
On the other hand, Ashwagandha is good for reducing stress and boosting brain function. It also helps with hormonal balance.
Optimal Usage & Dosage
Shilajit
NutroTonic’s Shilajit Resin: Dissolve a lentil-sized portion (0.15g) in warm water, tea, or milk, 1-3 times daily.
NutroTonic’s Shilajit Gummies: Take 1-2 gummies per day, 5-6 days a week.
NutroTonic’s Shilajit Liquid Drops: Add 1-3 drops to water or tea daily—up to 3 times per day.
Ashwagandha
Typical dosages range from 300 mg to 600 mg daily, with results appearing after several weeks of consistent use.
Both herbs are potent, so you need to avoid exceeding recommended doses.
Side Effects & Safety
Shilajit
Generally considered safe when sourced ethically and purified. Improper filtration, however, can lead to contamination with heavy metals. NutroTonic ensures its Shilajit is lab-tested, nano-filtered, and sun-dried for safety.
Ashwagandha
Well-tolerated by most, though some may experience gastrointestinal upset or thyroid changes. Consult a healthcare provider, especially if you have thyroid or autoimmune conditions.
Which is Better for Your Health Goals?
Both Shilajit and Ashwagandha offer health benefits. The right choice depends on your goals. If you want to boost physical performance, energy levels, or support heart health, Shilajit may be the best option.
However, if stress relief, cognitive enhancement, or hormonal balance are your priorities, then Ashwagandha is likely a better fit.
Try NutroTonic’s Pure Shilajit
At NutroTonic, we offer 100% pure, ethically sourced Shilajit, sourced from the Himalayas and carefully purified. Our products are designed to support peak performance and overall vitality. Available as liquid drops, gummies, or resin, our Shilajit is processed for maximum potency and bioavailability. We use only sun-dried, chemical-free methods to retain its natural strength.
Get the most of the benefits of our premium Shilajit—support heart health, joint strength, and energetic balance with every dose!
Frequently Asked Questions (FAQ)
Which is better for energy, Shilajit or Ashwagandha?
Shilajit is better for energy. It boosts ATP production, which directly improves energy and physical performance. Ashwagandha supports endurance by improving VO2 max and reducing fatigue, but Shilajit is more suitable for direct energy production.
For peak energy and vitality, NutroTonic offers pure Shilajit in 3 convenient forms!
Is Shilajit or Ashwagandha better for stress relief?
Ashwagandha is better for stress relief—it helps by regulating cortisol levels and balancing the hypothalamic-pituitary-adrenal (HPA) axis. Shilajit does support stress adaptation by improving mitochondrial function, but Ashwagandha is specifically known for its stress-reducing properties.
Which is better for hormonal balance, Shilajit or Ashwagandha?
Both help with hormonal balance, but in different ways. Shilajit increases testosterone levels, supporting male hormonal health. Ashwagandha helps by reducing cortisol levels and also supports testosterone regulation.
