Shilajit vs. Maca: Which is Better?

Key Takeaways

• Shilajit is great for boosting cognitive function, testosterone levels, and anti-aging.
• Maca is good for improving energy, fertility, and physical performance.
• Shilajit contains fulvic acid and supports memory retention.
• Maca supports stamina and fertility, while Shilajit contributes to hormonal and cognitive health.
• NutroTonic’s sun-dried Shilajit is ethically sourced from the Himalayas, ensuring high potency and purity.

Shilajit vs. Maca: Which is Better?

Shilajit and Maca are natural supplements that both have roots in traditional medicine. Shilajit is primarily sourced from the Himalayas, while Maca is native to the high-altitude regions of the Andes Mountains. Each is valued for improving wellness. But which is better?

Nutritional Profile & Composition

Shilajit

Shilajit, known as the “destroyer of weakness”, is mineral-rich—it contains fulvic acid, humic acid, and over 84 essential minerals. NutroTonic’s authentic Himalayan Shilajit is ethically sourced from high-altitude regions, sun-dried for 60 days, and has 86% fulvic acid. This high mineral content may help with nutrient absorption, antioxidant activity, and cognitive function​.

Maca

Maca is a root vegetable from the Andes that has been used for thousands of years to improve fertility, energy, and endurance. Maca is rich in amino acids, fatty acids, and minerals like iron and calcium. Its unique compounds—called macamides—may help improve energy and positively affect mood. Maca is also known for improving mitochondrial health and supporting fertility.

Shilajit vs. Maca: Health Benefits

Key Insight

Shilajit may support cognitive function, boost testosterone, and promote anti-aging thanks to the fulvic acid and antioxidants it contains. It’s also proven to improve fertility and vitality.

Maca can be used for optimizing energy levels, physical performance, and mitochondrial health. It’s a practical choice for athletes and individuals focused on improving fertility or endurance.

Shilajit is stronger in hormonal and cognitive health—Maca is best for stamina and fertility.

Optimal Usage & Dosage

Shilajit
At NutroTonic, we offer Shilajit in 3 forms—resin, gummies, and liquid drops.

• Resin: Dissolve a lentil-sized amount (0.15 g) in warm water or tea, 1-3 times a day.
• Gummies: Take 1-2 gummies daily, 5-6 days per week.
• Liquid Drops: Add 1-3 drops to water or any beverage of your choice, up to 3 times daily.

Maca

• Powder or Capsules: Studies recommend taking 1.5g to 3g daily for best results.

Side Effects & Safety

Shilajit
Shilajit is safe for long-term use, provided it’s taken in appropriate doses. Studies on its safety have shown no adverse effects on the liver or kidneys. It has also demonstrated anti-inflammatory and antioxidant properties, helping reduce oxidative stress and inflammation. However, due to its high potency, moderation is key—NutroTonic’s Shilajit products are carefully lab-tested for contaminants like heavy metals to ensure maximum safety.

Maca
Maca is also considered safe for regular consumption. However, individuals with thyroid conditions should consult a doctor before using Maca, as it contains goitrogens—which may interfere with thyroid function.

Shilajit vs. Maca: Which Should You Choose?

Shilajit is recommended for those looking to boost cognitive function and testosterone, and support heart health. It is also highly beneficial for anti-aging and bone health, especially for postmenopausal women at risk of osteoporosis.

Maca can be used for boosting fertility, energy, and supporting mitochondrial health. If you’re an athlete or someone looking to improve physical performance and stamina, Maca may be a good choice.

Enjoy the Benefits of Shilajit with NutroTonic

At NutroTonic, we provide the purest Himalayan Shilajit, and our products are crafted to help you improve brain health, enhance energy, or support anti-aging. Choose NutroTonic for the most potent, clean, and effective Shilajit!

Frequently Asked Questions (FAQ)

What are the key differences between Shilajit and Maca?
Shilajit is a mineral-rich substance sourced from high-altitude mountains, while Maca is a root vegetable found in the Andes. Shilajit contains fulvic acid, humic acid, and over 84 essential minerals. Maca is rich in amino acids, fatty acids, and minerals like iron and calcium.

Which supplement is more effective for boosting testosterone?
Shilajit is more effective for boosting testosterone: it can increase testosterone levels by up to 23% in men aged 45-55. Maca, however, does not show a significant effect on testosterone.

Which supplement is better for mental clarity and cognitive function?
Both Shilajit and Maca support cognitive function. Shilajit prevents cognitive decline by inhibiting tau protein aggregation, while Maca improves memory and learning.

NutroTonic’s pure Himalayan Shilajit supports cognitive function with high levels of fulvic acid. Try it today!