What are the 85 Minerals in Shilajit: List of Nutrients

Key Takeaways

• Shilajit contains over 85 minerals, including both macro minerals and trace minerals that work together to support various bodily functions.

• While Shilajit can contain trace amounts of heavy metals like lead and mercury, proper purification processes ensure these contaminants are reduced to safe levels for consumption.

• The minerals in Shilajit are in ionic form, making them easily absorbed by the body for maximum effectiveness in promoting health.

• For a reliable and potent Shilajit experience, NutroTonic Authentic Himalayan Shilajit® are lab-tested, organic products that are designed to deliver the maximum health benefits

Shilajit: A Natural Powerhouse of 85 Essential Minerals

Shilajit, often called “the destroyer of weakness” in Sanskrit, is a thick, tar-like resin that seeps from rocks in high mountain ranges like the Himalayas. It forms over hundreds of years as plant matter slowly breaks down and mixes with minerals in the soil and rocks.

Thanks to its unique composition, Shilajit has been used in Ayurvedic medicine for centuries to promote strength, energy, and overall vitality.

What Makes Shilajit So Effective?

One of the reasons Shilajit is so powerful is that its minerals are in ionic form—meaning they are easily absorbed and used by the body. This improves their effectiveness in supporting:

• Brain and cognitive function

• Energy levels

• Immune response

• Detoxification

• Hormonal balance

Plus, Shilajit contains fulvic acid, a natural compound that boosts nutrient absorption and helps your body get the most out of every mineral.

Why Minerals Matter

Minerals are essential nutrients that your body cannot produce on its own. They help with many important processes, such as:

• Building strong bones and teeth

• Supporting muscle and nerve function

• Boosting the immune system

• Aiding in energy production

Although we get minerals from food, factors like poor soil quality and restrictive diets can lead to mineral deficiencies. This is where natural sources like Shilajit can help.

Shilajit, rich in fulvic acid and other humic substances, is a potent natural compound with strong antioxidant properties, which contributes to its ability to promote health and potentially prevent diseases, including cognitive disorders.

85 Essential Minerals in Shilajit

Understanding the specific minerals in Shilajit and their roles can help us appreciate its potential benefits. Let's take a closer look at the essential minerals found in Shilajit and how they contribute to health and wellness.

1. Aluminum (Al) – A trace element that helps support various enzymatic processes, contributing to the overall mineral composition of Shilajit. It plays a role in balancing minerals in the body.

2. Antimony (Sb) – With antioxidant properties, it helps protect the body’s cells from oxidative damage.

3. Barium (Ba) – Important for regulating electrolyte balance and supporting hydration, which is crucial for cellular function and overall vitality.

4. Beryllium (Be) – Helps synthesize certain enzymes and supports immune function, enhancing Shilajit's immune-boosting properties.

5. Bismuth (Bi) – May have antimicrobial properties, aiding in Shilajit’s ability to combat harmful bacteria and promote gut health.

6. Boron (B) – Supports bone health by aiding calcium metabolism. Boron enhances the effectiveness of Shilajit in promoting strong bones and joints.

7. Calcium (Ca) – Essential for strong bones, teeth, and muscle function. Shilajit’s calcium content contributes significantly to maintaining bone health.

8. Carbon (C) – A key component of organic molecules, it plays a crucial role in the formation of fulvic and humic acids in Shilajit, which are essential for its health-promoting properties.

9. Cerium (Ce) – A rare earth element that helps balance the mineral content of Shilajit, supporting its overall effectiveness in the body.

10. Chromium (Cr) – Supports glucose metabolism and insulin sensitivity, helping maintain healthy blood sugar levels and contributing to energy production.

11. Cobalt (Co) – Essential for producing vitamin B12, which is vital for nerve health and red blood cell production.

12. Copper (Cu) – Plays a role in various enzymatic processes, helping the body produce collagen and elastin for healthy skin and connective tissue.

13. Dysprosium (Dy) – A rare earth element that contributes to the mineral composition of Shilajit, ensuring an optimal balance of nutrients.

14. Erbium (Er) – Another rare earth element that supports Shilajit's mineral balance, enhancing its efficacy in the body.

15. Europium (Eu) – Contributes to the overall mineral balance in Shilajit, aiding in its ability to support various physiological functions.

16. Fluorine (F) – Essential for maintaining strong teeth and bones, fluorine in Shilajit contributes to skeletal health.

17. Gadolinium (Gd) – Helps with the overall mineral balance of Shilajit.

18. Gallium (Ga) – Supports various enzymatic processes and immune function, helping the body resist infections and maintain optimal health.

19. Germanium (Ge) – May have immune-boosting properties and plays a role in overall cellular health.

20. Gold (Au) – Has anti-inflammatory properties and can help reduce inflammation in the body.

21. Hafnium (Hf) – Contributes to the mineral composition of Shilajit, supporting the balance of elements in the body.

22. Holmium (Ho) – A rare earth element that ensures Shilajit's mineral balance.

23. Indium (In) – Supports hormonal balance and contributes to Shilajit’s adaptogenic properties, aiding the body in responding to stress.

24. Iodine (I) – Essential for thyroid function and hormone production, and supports metabolism and energy levels.

25. Iridium (Ir) – Contributes to the overall mineral balance in Shilajit.

26. Iron (Fe) – Vital for oxygen transport in the blood and helps maintain healthy energy levels and overall vitality.

27. Lanthanum (La) – A rare earth element that supports Shilajit's mineral composition and structure.

28. Lead (Pb) – Present in trace amounts, lead is carefully monitored during purification to ensure safety. It contributes to the balance of minerals in Shilajit.

29. Lithium (Li) – Supports mood stability and mental health, contributing to Shilajit’s adaptogenic properties.

30. Lutetium (Lu) – A rare earth element that enhances Shilajit’s mineral balance, helping maintain its synergistic effects in the body.

31. Magnesium (Mg) – Vital for muscle and nerve function, energy production, and protein synthesis.

32. Manganese (Mn) – Important for antioxidant activity, bone health, and various enzymatic processes. 

33. Mercury (Hg) – Present in trace amounts, mercury is carefully controlled during Shilajit's purification process to ensure safety.

34. Molybdenum (Mo) – A trace element that aids in enzymatic processes, supporting the detoxification and metabolic functions of Shilajit.

35. Neodymium (Nd) – Contributes to Shilajit's mineral balance, supporting its health benefits and overall composition.

36. Nickel (Ni) – Supports various enzymatic processes in the body.

37. Niobium (Nb) – Contributes to the overall mineral composition of Shilajit, aiding its complex structure and synergistic effects.

38. Osmium (Os) – A trace element in Shilajit that ensures the balance and composition of its minerals.

39. Palladium (Pd) – Supports various enzymatic processes in the body.

40. Phosphorus (P) – Essential for energy production, bone health, and cell function. Phosphorus in Shilajit supports overall vitality.

41. Platinum (Pt) – A trace element that may have antioxidant properties, supporting Shilajit’s ability to promote cellular health.

42. Potassium (K) – Crucial for fluid balance, nerve function, and muscle contraction.

43. Praseodymium (Pr) – Contributes to the mineral balance of Shilajit, ensuring its overall efficacy in supporting bodily functions.

44. Rhenium (Re) – A trace element that helps maintain Shilajit’s mineral balance.

45. Rhodium (Rh) – Supports various enzymatic processes.

46. Rubidium (Rb) – A trace element that helps support cellular health and various enzymatic processes within the body.

47. Ruthenium (Ru) – Contributes to the overall mineral composition of Shilajit.

48. Samarium (Sm) – A rare earth element that helps support Shilajit’s mineral balance.

49. Scandium (Sc) – Supports Shilajit’s mineral balances.

50. Selenium (Se) – Has antioxidant properties and supports immune function and overall health.

51. Silicon (Si) – Supports collagen and elastin synthesis, promoting healthy skin and connective tissues.

52. Silver (Ag) – May have antimicrobial properties to combat harmful bacteria and promote gut health.

53. Sodium (Na) – Essential for fluid balance, nerve function, and muscle contraction. 

54. Strontium (Sr) – Supports bone health and skeletal function.

55. Sulfur (S) – Vital for detoxification and amino acid synthesis.

56. Tantalum (Ta) – Contributes to Shilajit’s overall mineral composition.

57. Tellurium (Te) – A trace element that plays a role in Shilajit’s mineral balance.

58. Terbium (Tb) – A rare earth element that helps maintain the mineral composition of Shilajit.

59. Thallium (Tl) – Supports Shilajit’s overall mineral balance.

60. Thorium (Th) – A trace element that contributes to Shilajit’s complex structure and mineral balance.

61. Thulium (Tm) – Helps maintain the mineral composition of Shilajit.

62. Tin (Sn) – Contributes to the overall mineral balance in Shilajit.

63. Titanium (Ti) – A trace element that supports Shilajit’s complex structure and contributes to its health-promoting properties.

64. Tungsten (W) – Plays a role in various enzymatic processes.

65. Uranium (U) – Carefully monitored during purification, it contributes to the overall mineral balance of Shilajit.

66. Vanadium (V) – Supports insulin sensitivity and healthy blood sugar levels.

67. Ytterbium (Yb) – Contributes to Shilajit’s mineral balance.

68. Yttrium (Y) – Supports Shilajit’s mineral composition.

69. Zinc (Zn) – Essential for immune function, wound healing, and overall health.

70. Cadmium (Cd) – Present in minimal amounts, it is carefully monitored during Shilajit’s purification process to ensure safety while maintaining its mineral balance.

71. Cesium (Cs) – Contributes to Shilajit’s overall mineral composition.

72. Gallium (Ga) – Helps balance the mineral composition of Shilajit.

73. Hafnium (Hf) – Contributes to the mineral balance in Shilajit.

74. Lanthanum (La) – A rare earth element that plays a role in Shilajit’s overall mineral composition and structure.

75. Palladium (Pd) – Supports enzymatic processes.

76. Rhenium (Re) – Contributes to the overall mineral composition of Shilajit.

77. Rubidium (Rb) – Supports cellular health and various enzymatic processes in the body.

78. Samarium (Sm) – Helps maintain the mineral balance of Shilajit.

79. Scandium (Sc) – Supports Shilajit’s overall mineral balance and synergistic health effects.

80. Thallium (Tl) – Contributes to Shilajit’s mineral composition and overall health benefits.

81. Thorium (Th) – Plays a role in Shilajit’s complex structure and mineral composition.

82. Zirconium (Zr) – Supports Shilajit’s mineral balance.

83. Tin (Sn) – Contributes to Shilajit’s mineral balance and supports cellular health.

84. Holmium (Ho) – Helps maintain Shilajit’s mineral balance and overall composition.

85. Yttrium (Y) – Supports Shilajit’s overall mineral composition, contributing to its health benefits.

Toxic Metals in Shilajit: What You Should Know

Shilajit is a natural substance that can contain trace amounts of heavy metals like lead, mercury, and cadmium. These metals occur naturally in the environment and may be present in small amounts. However, when Shilajit is properly purified, these contaminants are reduced to safe levels that are considered non-toxic for human consumption.

This is why purification is so important. High-quality Shilajit goes through rigorous purification processes that remove harmful substances while preserving its rich mineral content. Poorly processed Shilajit, on the other hand, may still contain unsafe levels of toxins and should be avoided.

Choosing a trusted brand is essential to ensure purity, safety, and effectiveness. Brands that offer lab-tested, properly sourced, and transparently labeled Shilajit are far more reliable.

NutroTonic Authentic Himalayan Shilajit® is one such brand. We source organic Shilajit from high altitudes (over 17,000 feet), and every product—resin, gummies, or drops—is made in small batches to maintain quality. It contains very low levels of heavy metals, high fulvic acid content, no cane sugar, and non-GMO ingredients.

NutroTonic is a safe, potent, and natural way to experience the benefits of Shilajit.

If you’re looking to try our highly potent, ethically sourced Shilajit, take a look at our selection and see which flavor and form are best for you!  

Frequently Asked Questions (FAQ)

How does Shilajit benefit overall health?

Shilajit is packed with essential minerals and fulvic acid, which support energy production, enhance brain function, boost immunity, and improve digestive health. Its combination of nutrients helps improve overall well-being.

Can Shilajit help with energy and stamina?

Yes, Shilajit is known to support increased energy levels and stamina by improving the body's ability to produce ATP, the primary energy carrier in cells. It also supports muscle recovery after physical exertion.

Is Shilajit safe for everyone to use?

While Shilajit is generally safe for most people, it’s important to consult a healthcare provider before starting, especially for individuals with pre-existing conditions or those who are pregnant or breastfeeding.

How should Shilajit be consumed?

Shilajit can be taken in various forms, including resin, capsules, gummies, and drops. The recommended dosage depends on the form and the brand’s guidelines. Always follow the instructions for optimal benefits.

Where can I buy high-quality Shilajit?

For the best results, choose brands that offer lab-tested, purified Shilajit. NutroTonic Authentic Himalayan Shilajit® offers high-quality Shilajit products with low heavy metal content, ensuring purity and potency for safe consumption.