Why Shilajit Could Be Good for Women with Menopause
Key Takeaways
- Shilajit is a natural remedy that supports women’s health during menopause by promoting hormonal balance and reducing symptoms like hot flashes and mood swings.
- Studies show that Shilajit supplementation improves bone density in postmenopausal women, reducing the risk of osteoporosis and fractures.
- Shilajit boosts brain function by supporting mitochondrial health, helping combat “brain fog” and improving memory and focus.
- Rich in antioxidants, Shilajit promotes healthy aging by reducing oxidative stress and inflammation, which are common during menopause.
- NutroTonic’s Shilajit is ethically sourced from the Himalayas and offers unmatched purity and potency.
Why Shilajit Might Be Good for Women with Menopause
Menopause is a significant transition in a woman’s life, marked by symptoms such as hot flashes, fatigue, mood swings, and a decline in bone density.
While this natural stage can be challenging, supplements like Shilajit have shown promise in relieving these symptoms and promoting overall well-being.
This article explores how Shilajit supports women during menopause and why it can be an invaluable supplement for maintaining vitality, brain health, and bone strength.
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NutroTonic: Pure Himalayan Shilajit At NutroTonic we’re all about Authentic Himalayan Shilajit, available in unique forms—gummies, resin, and liquid drops—to suit your preference. It is ethically extracted at above 17,000 feet and sun-dried for 60 days. We apply gentle heat at just 150°F in the final processing stage to preserve the highest potency possible—a method unmatched in the industry. Our Shilajit is rich in fulvic acid (~86%) and humic acid (~10%), for unparalleled purity. Every batch is lab-tested, free from heavy metals and harmful chemicals, and is sweetened naturally with manuka honey and flavors like blood orange and vanilla for enhanced taste. Experience consistent and precise dosing with our gummies, which maintain the same high potency as our resin. Enjoy enhanced energy, improved brain function, and overall wellness with our ethically sourced, gluten-free, and high-grade Shilajit, packaged in dark amber glass jars to maintain its integrity. In a market of imitators, NutroTonic Shilajit is the real deal. |
What is Menopause & How Does it Affect Women’s Health?
Menopause typically occurs in women between the ages of 45 and 55, signaling the end of menstrual cycles. This phase brings about hormonal changes—particularly a decrease in estrogen and progesterone—which can result in a variety of uncomfortable symptoms.
Some of the most common menopausal symptoms include:
- Hot flashes: Sudden feelings of heat that can disrupt daily life.
- Mood swings: Hormonal imbalances often lead to irritability and emotional instability.
- Fatigue: Reduced energy levels are common as hormonal changes affect sleep and vitality.
- Bone density loss: The reduction in estrogen levels can weaken bones, increasing the risk of osteoporosis.
How Shilajit Supports Women During Menopause
Shilajit—a natural substance sourced from rocks in high mountainous regions—has been used in Ayurvedic medicine for centuries to promote health and vitality.
Its nutrient-rich composition, including fulvic acid and humic acid, supports various systems in the body, making it particularly beneficial for women going through menopause.
Bone Health
A decrease in estrogen during menopause can lead to reduced bone density, increasing the risk of osteoporosis. Shilajit has been shown to support bone health by:
- Reducing Bone Loss: Its antioxidant properties help fight oxidative stress and inflammation—key factors in bone degradation. By reducing these processes, Shilajit can help support overall bone maintenance.
- Increasing Bone Density: Clinical studies demonstrated that Shilajit supplementation significantly improves bone mineral density in postmenopausal women, reducing risk of osteoporosis and fractures.
Brain Function
Cognitive decline—often referred to as “brain fog”—is also a common complaint during menopause. Shilajit contains neuroprotective compounds, such as fulvic acid, that have been shown to inhibit the aggregation of tau proteins—which are associated with neurodegenerative diseases like Alzheimer’s.
By supporting mitochondrial function and promoting the growth of neuronal processes, Shilajit helps boost energy production in brain cells, improving focus and memory retention.
Healthy Aging
Shilajit is rich in fulvic acid and other natural compounds that can reduce oxidative stress and inflammation—two factors that accelerate the aging process. These antioxidant properties help support cellular health, which benefits women undergoing menopause by promoting healthy aging and reducing the impact of menopausal symptoms.
Hormonal Balance
Shilajit is considered an adaptogen—a substance that helps the body manage stress and maintain balance. Studies show Shilajit can support overall hormonal health, particularly by boosting energy and promoting the production of key hormones like testosterone.
Energy Enhancement
Fatigue is another common symptom during menopause—largely due to hormonal changes affecting energy levels. Shilajit boosts mitochondrial function, which enhances overall energy production. Additionally, it has mood-stabilizing effects, helping reduce anxiety and depressive-like symptoms, which often accompany menopause.
Safe Shilajit Dosage for Menopause
For women experiencing menopause, incorporating Shilajit into their daily routine can be beneficial.
At NutroTonic, we suggest starting with a lower dose and gradually increasing it as your body adjusts. It’s also important to consult a healthcare provider before beginning any new supplement regimen, especially if you are on medication or have existing health conditions.
Our Shilajit is available in resin, gummies, and liquid drops:
- Shilajit Resin: Take 0.15 g (size of a grain of rice), 1-3 times a day. Do not exceed 0.6 g daily as it is highly potent.
- Shilajit Gummies: Take 1 gummy, 1-2 times a day for 5-6 days a week. Do not exceed this dosage.
- Shilajit Liquid Drops: Take 3 drops, 1-3 times a day. Dosage may be increased depending on individual needs, but do not exceed 9 drops daily as it is highly potent.
A Natural Ally for Women in Menopause
Shilajit is an ancient remedy with modern applications, particularly for women going through menopause. Its ability to support hormonal balance, cognitive function, bone health, and energy levels makes it an ideal natural supplement during this life stage.
With regular use, Shilajit can help ease the transition through menopause, improving overall well-being and vitality.
Support Menopausal Health with the Best Shilajit
At NutroTonic, we take pride in providing the highest quality Shilajit available.
Our products are sourced from the pristine Himalayan mountains at 17,000 feet above sea level and undergo rigorous nano-filtration processes to ensure maximum purity and potency. Unlike many competitors, our Shilajit is sun-dried for 60 days and contains no additives, artificial sweeteners, or harmful chemicals.
From managing hot flashes to seeking better bone health, or boosting energy during menopause, our Shilajit resin, gummies, and liquid drops offer the cleanest, most effective solution.
Frequently Asked Questions (FAQ)
Can women take Shilajit safely during menopause?
Yes, Shilajit can be safely taken during menopause. It is a natural supplement and has been used for centuries in Ayurvedic medicine to support overall health and vitality.
However, it is always recommended to consult a healthcare provider before starting any new supplement, especially if you are on medication or have existing health conditions.
Does Shilajit help with hormonal balance during menopause?
Shilajit is considered an adaptogen, meaning it helps the body manage stress and maintain hormonal balance. During menopause, hormonal fluctuations can cause symptoms like hot flashes and mood swings, and Shilajit can help by supporting overall hormonal health and boosting energy levels.
Can Shilajit improve bone health for menopausal women?
Yes, Shilajit supports bone health in menopausal women. Its antioxidant properties reduce oxidative stress and inflammation, which are key factors in bone degradation. Clinical studies demonstrated that Shilajit supplementation can significantly improve bone mineral density, reducing the risk of osteoporosis and fractures.
How does Shilajit support cognitive function during menopause?
Shilajit contains neuroprotective compounds, such as fulvic acid, that help support brain function.
By boosting mitochondrial function and promoting the growth of neuronal processes, it improves focus and memory retention, which can address the “brain fog” experienced during menopause.
Can Shilajit boost energy levels during menopause?
Yes, Shilajit can help boost energy levels during menopause. It enhances mitochondrial function, which increases overall energy production in the body.
Try out our genuine, organic Himalayan Shilajit available in resin, gummies, or liquid drops - and experience the benefits for yourself!
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