How to Enjoy Your Authentic Himalayan Shilajit
How to Use For Maximum Benefits

Experience the full potential of Authentic Himalayan Shilajit with these straightforward usage recommendations:
Shilajit Resin
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Recommended Dosage: Use a rice-grain-sized amount (about 100 to 250mg Max - Be Careful, Our Shilajit is Highly Potent!) daily.
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Preparation: Fully dissolve in warm water, tea, coffee, or milk, stirring until completely dissolved. Note: Preferably dissolve the shilajit when the temperature of the liquid is below 160°F/ 71°C or it would lower shilajit's potency, high heat reduces its potency.
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Optimal Timing: Take early in the morning on an empty stomach or approximately 20-30 minutes before meals for best absorption.
Shilajit Gummies
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Recommended Dosage: Take 1-2 gummies daily.
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Preparation: No preparation required—just chew and enjoy.
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Optimal Timing: Gummies can be consumed anytime during the day, ideally morning or early afternoon for consistent energy and wellness benefits.
Shilajit Liquid Drops
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Recommended Dosage: Apply 3-6 drops (Do Not Exceed 7-9 Drops).
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Preparation: Hold under your tongue for 30-60 seconds to allow for better absorption.
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Optimal Timing: Best taken once or twice daily, ideally in the morning or early afternoon.
Tips for Enhanced Effectiveness
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Consistency: Regular use is recommended for optimal results, but cycling 5-6 days of use followed by 1-2 days off is beneficial to allow your body time to rest and reset. Continuous usage without breaks may lead to detoxification overload, potentially causing symptoms such as skin rashes or allergy-like reactions.
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Hydration: Maintain proper hydration to support natural detoxification and enhance the effectiveness of Shilajit.
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Balanced Diet: Combine your supplementation with a balanced, nutritious diet for enhanced wellness benefits.
Storage Recommendations
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Resin and Liquid Drops: Store tightly sealed in a cool, dry place away from direct sunlight.
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Gummies: Keep in a cool, dry area away from direct sunlight.
Enjoy your path to better health with Authentic Himalayan Shilajit from NutroTonic!