Can You Take Shilajit with Milk?

Key Takeaways

• Pairing Shilajit with milk boosts nutrient absorption, energy levels, and overall wellness.

• This Ayurvedic combo is great for promoting balance, vitality, and improved digestion.

• Our Shilajit resin, liquid drops, and gummies contain the purity and potency you need to enjoy Shilajit’s full potential.

A Time-Honored Wellness Practice

Pairing Shilajit with milk has been celebrated in Ayurvedic tradition for its powerful synergy. This practice aligns with ancient health wisdom and holds relevance for modern wellness enthusiasts looking for natural ways to boost vitality.

Let’s take a look at the science and benefits behind this enduring combo.

What is Shilajit & Why Pair It with Milk?

Shilajit is a mineral-rich, resinous substance sourced from high-altitude mountain rocks, famous for its high fulvic acid content. This natural powerhouse supports heart, brain, and joint health while aiding digestion and energy balance​​.

Pairing Shilajit with milk has unique benefits, improving nutrient absorption and making it gentler on the stomach. This combination amplifies Shilajit’s bioavailability, ensuring its health-promoting compounds reach your cells more effectively.

Fulvic acid in Shilajit boosts milk’s nutrient absorption.

How Shilajit & Milk Work Together

• Improved Nutrient Absorption: Fulvic acid in Shilajit helps transport milk’s vitamins and minerals to cells, improving their bioavailability​.

• Boosted Energy Levels: This pairing gives a steady energy source - ideal for fighting fatigue and supporting active lifestyles​.

• Bone & Joint Health: Milk’s calcium combined with Shilajit’s anti-inflammatory properties promotes joint flexibility and reduces inflammation​.

• Digestive Support: Shilajit aids in nutrient metabolism while milk soothes the digestive tract - resulting in better digestion​.

Table Comparing Benefits of Shilajit with Water vs. Milk

How to Prepare & Take Shilajit with Milk

• Choose Your Shilajit Form: Choose our sun-dried Shilajit resin for max purity or liquid drops for convenience​​.

• Preparation Steps:

1. Heat 200ml of milk until warm (not boiling).

2. Dissolve a pea-sized amount of resin (or 1-3 drops of liquid Shilajit).

3. Stir well and consume immediately.

• When to Drink: Mornings for an energy boost or evenings for relaxation.

• Recommended Dosage: Stick to 1-3 doses daily, avoiding more than 0.6g of resin or 9 drops of liquid Shilajit.

Pro tip: Add our pure Shilajit products to warm milk to enjoy the full benefits in an easy and effective way!

Expecting or nursing? Speak with a healthcare professional before starting Shilajit.

A pregnant woman in a white lace dress holding her belly with both hands.

Who Should Avoid Shilajit with Milk?

Individuals who are lactose intolerant should avoid combining Shilajit with regular milk and instead consider plant-based alternatives such as almond or oat milk to enjoy similar benefits. Those with certain health conditions, such as kidney stones, chronic dehydration, or individuals taking specific medications, are advised to refrain from using Shilajit as well and consult their doctor beforehand. Additionally, women who are pregnant or breastfeeding should seek medical advice before incorporating Shilajit into their routine to ensure its safety during these sensitive stages.

At NutroTonic, our products are carefully crafted to be free from GMOs, gluten, and common allergens, making them a safe choice for most users​!

Experience the Full Potential of Shilajit with NutroTonic

Our Shilajit products are crafted for versatility, purity, and potency.

At NutroTonic, we make our premium Shilajit products with purity, potency, and versatility in mind. From a Shilajit beginner to a long-time fan, we’ve got the perfect option for you!

• Shilajit Resin: Our 60-day sun-dried resin has the highest potency (~86% fulvic acid) - perfect for purists who want the most concentrated benefits​​.

• Liquid Drops: Easy to mix with milk, these drops retain maximum bioavailability - ideal for busy lifestyles​.

• Gummies: Sweetened with organic Manuka honey and flavored with vanilla bean and blood orange or pomegranate, our gummies make enjoying Shilajit delicious and hassle-free​.

Frequently Asked Questions (FAQ)

Is it safe to take Shilajit with milk?

Yes, Shilajit with milk is generally safe and well-tolerated by most people. The combo boosts nutrient absorption and makes Shilajit gentler on the stomach. But it’s always smart to speak with a healthcare professional before starting any new supplement.

What are the benefits of mixing Shilajit with milk?

Pairing Shilajit with milk has a range of benefits. It boosts nutrient absorption, supports steady energy levels, improves digestion, and promotes joint flexibility by combining Shilajit’s anti-inflammatory properties with milk’s calcium content. This duo helps maximize the health benefits of both ingredients.

How should I prepare Shilajit with milk?

Preparing Shilajit with milk is simple:

• Heat 200ml of milk until it’s warm but not boiling.

• Dissolve a pea-sized amount of Shilajit resin or 1-3 drops of Shilajit liquid into the milk.

• Stir thoroughly and enjoy immediately for optimal results.

For the best results, use our premium Shilajit resin or liquid drops - crafted for purity and max potency.

When is the best time to take Shilajit with milk?

The timing depends on your goals. For an energy boost, drink it in the morning to kickstart your day. To unwind and aid recovery, take it in the evening for a calming, restorative effect.