The Best Time to Take Shilajit for Maximum Effect

Key Takeaways

• Taking Shilajit in the morning on an empty stomach can enhance metabolism, mental clarity, and stamina throughout the day​.
• A mid-day dose after lunch can help revitalize energy levels and aid digestion.
• Taken before bed, Shilajit helps balance stress hormones and promotes a restful night of sleep.
• For optimal absorption, consuming it before meals is recommended, but it can be taken after meals to support digestion​.
• NutroTonic’s Shilajit comes in resin, gummies, and liquid drops, each offering unique benefits depending on your routine​.

The Best Time to Take Shilajit for Maximum Effect

Timing is everything when it comes to supplements like Shilajit. Known for its rich mineral content and fulvic acid, Shilajit is a powerful adaptogen that has a variety of potential health benefits, from energy and metabolism support to mental clarity and stress relief. But when is the best time to take Shilajit to ensure the maximum effect?

What is Shilajit & How Does It Work?

Shilajit is a natural substance found in the Himalayan mountains, formed over centuries by the gradual decomposition of plants. At NutroTonic, we offer the highest-quality, 100% pure Shilajit, carefully harvested and filtered to remove impurities.

Rich in fulvic acid and containing over 84 minerals, Shilajit acts as a powerful adaptogen, helping the body resist stress and promoting balance. It can boost energy, improve digestion, support brain health, and contribute to better aging. Our unique Shilajit undergoes over 20 steps of nanofiltration and is sourced from over 17,000 feet in the Himalayas to ensure maximum potency and purity.

The Best Time to Take Shilajit

Morning: Start the Day Strong
For those looking to start their day on the right foot, taking Shilajit in the morning is ideal. By consuming a pea-sized amount of Shilajit resin dissolved in warm water or milk 30 minutes before breakfast, you can experience a sustained energy boost throughout the day.

Morning consumption helps kickstart your metabolism, enhance mental clarity, and provide the stamina needed to stay active and focused.

At NutroTonic, we recommend our Shilajit liquid drops or resin in the morning, as they are easily absorbed on an empty stomach, ensuring your body gets the nutrients it needs right away.

Afternoon: Combat Post-Lunch Slump
If you struggle with the dreaded afternoon energy dip, Shilajit can help. Consuming it 30 minutes after lunch helps revive energy levels and combat fatigue. This also aids digestion by supporting the breakdown of nutrients. Simply mix a small amount of Shilajit in water or milk for a mid-day boost that won’t interrupt your productivity.

Evening: Unwind & Recover
Shilajit can also be taken in the evening. Despite its energizing properties, Shilajit’s adaptogenic benefits help you balance stress hormones and promote relaxation. Taking it before bed can calm the mind, making it easier to sleep and supporting overnight recovery.

To wind down after a busy day, take a small amount of Shilajit resin with warm milk or water an hour before bed to help your body transition into a restful state.

Shilajit: Before vs After Meals

When taken before meals, Shilajit is more easily absorbed and can provide a quick energy boost. However, taking Shilajit with or after meals allows for a more gradual release of its nutrients. This is especially beneficial if you’re looking to support digestion or ensure steady nutrient uptake throughout the day. For those with digestive sensitivities, consuming Shilajit after meals may reduce discomfort.

Shilajit: Safe Dosages

*Always consult a healthcare provider before starting any new supplement regimen, especially for those with medical conditions or taking medications.

How to Take Shilajit for Maximum Absorption

For optimal benefits, it’s important to take Shilajit the right way. At NutroTonic, we offer 3 forms—resin, gummies, and liquid drops—to suit different lifestyles and preferences:

• Shilajit Resin: This is the most potent form of Shilajit. Dissolve a pea-sized amount in warm water or milk, and consume on an empty stomach for best results.
• Shilajit Gummies: Our gummies are great for those on the go, offering a consistent dose in each gummy—with delicious natural flavors like pomegranate and blood orange.
• Shilajit Liquid Drops: Easy to mix into beverages, our liquid drops provide a quick, efficient way to integrate Shilajit into your daily routine. Perfect for those looking for portability.

Frequently Asked Questions (FAQ)

When is the best time to take Shilajit?
The best time to take Shilajit is typically in the morning on an empty stomach to maximize its absorption and boost energy throughout the day. Some individuals may benefit from taking a second dose in the afternoon for an additional boost​.

Can I take Shilajit at night?
Yes, you can take Shilajit in the evening, particularly if you’re looking to promote relaxation, better sleep, and recovery. However, since Shilajit can boost energy for some people, it’s important to experiment with the timing to avoid sleep disruption​.

Should I take Shilajit on an empty stomach?
Taking Shilajit on an empty stomach is generally recommended for better absorption. However, if you experience digestive discomfort, it’s better to take it with or after meals.

How much Shilajit should I take daily?
The typical recommended dosage ranges from 300 mg to 500 mg daily. For best results, start with a lower dose and gradually increase it based on how your body responds​.