Does Shilajit Cause an Increase in Uric Acid Levels?
Key Takeaways
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No, Shilajit won’t mess with your uric acid—instead research suggests it may actually help keep levels in check.
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Studies show no direct link between Shilajit and gout or kidney problems, making it safe for most people.
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If you’ve got pre-existing kidney issues or gout it’s best to check with your doctor first, just to be safe.
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At NutroTonic, our 100% pure, lab-tested Shilajit gives you all the benefits—without the risks.
Shilajit & Uric Acid: Separating Myth from Science
Shilajit has been used for centuries for energy, vitality, and longevity. But some people worry: “Can it mess with my uric acid levels and give me gout?”
Fair question. Gout isn’t fun, and nobody wants kidney trouble. So, let’s get to the bottom of this. Does Shilajit actually raise uric acid, or is this just another health myth floating around?
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NutroTonic: Pure Himalayan Shilajit At NutroTonic we’re all about Authentic Himalayan Shilajit, available in unique forms—gummies, resin, and liquid drops. Our Shilajit is ethically extracted at above 17,000 feet and sun-dried for 60 days. We apply gentle heat at just 150°F during the final processing stage to preserve the highest potency possible. Our Shilajit is rich in fulvic acid (~86%) and humic acid (~10%). Each batch is lab-tested, free from heavy metals and harmful chemicals, sweetened naturally with manuka honey, and available in flavors like blood orange and vanilla. Experience consistent and precise dosing with our gummies, which maintain the same high potency as our resin. Enjoy enhanced energy, improved brain function, and overall wellness with our ethically sourced, gluten-free, and high-grade Shilajit, packaged in dark amber glass jars to maintain its integrity. In a market of imitators, NutroTonic Shilajit is the real deal. |
What is Uric Acid & Why Does It Matter?
Your body naturally makes uric acid when breaking down purines—compounds found in red meat, seafood, alcohol, and even some natural supplements. Normally, your kidneys filter it out, and it leaves your body through urine.
Uric acid becomes a problem when it turns into sharp crystals in your joints or piles up in your kidneys (and turns into kidney stones).
What Raises Uric Acid Levels?
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Dehydration.
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Too much red meat, seafood, or alcohol.
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Kidneys not doing their best job (they’re in charge of filtering it out).
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Some medications & supplements (yes, even some “healthy” ones).
Shilajit doesn’t spike uric acid levels. In fact, research suggests it may help keep them balanced!
The Link Between Shilajit & Uric Acid: What Science Says
Shilajit May Help Lower Uric Acid
A study found Shilajit helped reduce uric acid levels in subjects while boosting CoQ10, which plays a big role in energy metabolism. This means it may help balance uric acid levels, not spike them.
Blood Chemistry Study in Humans
A human trial shows Shilajit had no significant effect on uric acid levels, confirming that it does NOT cause uric acid spikes.
Animal Study: Shilajit & Kidney Protection
In a study on osteosarcoma rats, Shilajit significantly lowered uric acid, creatinine, and urea levels. This means it may have a protective effect on kidney function.
How Shilajit Benefits Your Kidneys
Your kidneys are the uric acid filters—if they don’t work properly, uric acid can build up in your blood and cause problems. But does Shilajit help or hurt them?
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Doesn’t Harm the Kidneys: Shilajit isn’t nephrotoxic, meaning it isn’t bad for your kidneys.
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May Improve Kidney Function: It helps balance creatinine and urea levels—both linked to uric acid regulation.
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May Prevent Kidney Stones: It can help reduce the risk of kidney stones, which often form due to high uric acid.
Quick Fact Check: Shilajit has been studied for its potential liver-protective effects, too!
Drinking at least 2 liters of water daily helps flush out excess uric acid.
How to Take Shilajit Without Raising Uric Acid
Choose Pure, High-Quality Shilajit
Not all Shilajit is created equal! Low-quality, impure Shilajit can contain heavy metals that may stress your kidneys—which, in turn, can affect uric acid levels.
Stay Hydrated
Drink at least 2 liters of water a day—seriously, hydration is key to flushing out excess uric acid. Want to go the extra mile? Add a squeeze of lemon to your water for an extra detox boost!
Eat a Balanced Diet
You don’t have to overhaul your diet. But if you’re worried about uric acid, limit high-purine foods like red meat, alcohol, and shellfish.
Use the Right Dosage
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NutroTonic Shilajit Resin: 0.15g dissolved in warm water, 1-3x daily.
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NutroTonic Shilajit Gummies: 1-2 gummies per day, 5-6 times a week.
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NutroTonic Shilajit Liquid Drops: 1-3 drops, up to 3x daily.
Keeping It Balanced: What You Really Need to Know
Let’s clear the air—there’s no evidence that Shilajit spikes uric acid levels. In fact, studies suggest it may actually help regulate uric acid and support kidney health.
If you have pre-existing kidney issues or gout, talk to your doctor first. Otherwise, stick with pure, high-quality Shilajit for the safest, cleanest experience.
Our NutroTonic Himalayan Shilajit gives you all the benefits without the risks.
Want all of Shilajit’s benefits, but without the worries? At NutroTonic, we’ve got you covered! Our 100% pure, sun-dried, ethically sourced Himalayan Shilajit is lab-tested, free from heavy metals, and packed with nature’s best minerals.
No additives. No contaminants. Just real, powerful Shilajit. Choose your favorite way to take it—resin, gummies, or liquid drops. Shop our range now and feel the real deal!
Frequently Asked Questions (FAQ)
Does Shilajit increase uric acid levels?
No, Shilajit doesn’t spike uric acid levels—it may even help keep them balanced. Research shows people taking Shilajit didn’t experience any sudden uric acid jumps, so you can enjoy the benefits worry-free.
Can Shilajit cause or worsen gout symptoms?
No evidence suggests Shilajit causes gout flare-ups. Gout happens when uric acid builds up and turns into sharp crystals in your joints—but Shilajit doesn’t add to the problem and may actually help support healthy uric acid levels.
Is Shilajit safe for individuals with high uric acid or gout?
For most people, high-quality Shilajit is completely safe and won’t mess with uric acid levels. But if you have severe gout or kidney disease, it’s smart to check with your doctor first.
How does Shilajit affect kidney function concerning uric acid?
Shilajit actually supports kidney health rather than harming it. Studies show Shilajit may help balance key kidney markers, which play a role in flushing out uric acid. It’s all about working with your body, not against it!
Does the quality or purity of Shilajit impact its effect on uric acid levels?
Yes, 100%! Low-quality or fake Shilajit can contain heavy metals or contaminants that may stress your kidneys, which can throw uric acid levels off balance.
That’s why our 100% pure, sun-dried, lab-tested Shilajit is the best choice—no toxins, no fillers, just real stuff that works!
