Shilajit for Weight Loss: How It Can Help with Obesity
Key Takeaways
- Shilajit boosts metabolism, supporting natural fat burning.
- It reduces inflammation and oxidative stress linked to obesity.
- Shilajit promotes fat oxidation, breaking down stored fat for energy.
- Proper Shilajit dosage improves weight loss and overall health.
- NutroTonic’s Shilajit products are high-quality options for supporting weight loss and overall health.
Shilajit for Weight Loss: How It Can Help with Obesity
Obesity is a growing health concern worldwide—1 in 8 people are obese and obesity has doubled since 1990. Many people are turning to natural supplements for weight loss support—and Shilajit is a popular choice. It’s a resinous substance found primarily in the Himalayas with a long history in Ayurvedic medicine. Scientific studies have also backed its benefits.
In this article, we’ll explore how Shilajit aids weight loss—addressing fat metabolism and obesity at its core.
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NutroTonic: Pure Himalayan Shilajit At NutroTonic we’re all about Authentic Himalayan Shilajit, available in unique forms—gummies, resin, and liquid drops. Our Shilajit is ethically extracted at above 17,000 feet and sun-dried for 60 days. We apply gentle heat at just 150°F during the final processing stage to preserve the highest potency possible. Our Shilajit is rich in fulvic acid (~86%) and humic acid (~10%). Each batch is lab-tested, free from heavy metals and harmful chemicals, and is sweetened naturally with manuka honey and available in flavors like blood orange and vanilla. Experience consistent and precise dosing with our gummies, which maintain the same high potency as our resin. Enjoy enhanced energy, improved brain function, and overall wellness with our ethically sourced, gluten-free, and high-grade Shilajit, packaged in dark amber glass jars to maintain its integrity. In a market of imitators, NutroTonic Shilajit is the real deal. |
Shilajit & Weight Loss
Shilajit is a sticky, tar-like substance that forms over centuries from plant material trapped in rocks in high-altitude, mountainous regions. Rich in fulvic and humic acids, it offers many health benefits.
Traditionally, Shilajit was used for its rejuvenating properties. Today, it’s gaining attention for aiding weight loss—with studies confirming that Shilajit improves metabolism and supports fat oxidation. It also helps fight obesity by reducing oxidative stress and inflammation.
In a study on hyperlipidemic rats, Shilajit combined with a high-fat diet reduced body weight at specific dosages. Its unique composition addresses factors linked to obesity—supporting weight loss.
How Shilajit Helps with Obesity
Improves Metabolism
Shilajit boosts metabolism—a must for weight loss. Its high fulvic acid content improves nutrient absorption, which makes it easier for your body to use nutrients. Better nutrient transport raises your metabolic rate—promoting more efficient fat burning.
A study with albino rats showed significant weight reduction at a higher Shilajit dose (200 mg). By spurring metabolism, Shilajit helps burn fat naturally—important for long-term weight management.
Supports Fat Oxidation
Shilajit promotes fat oxidation—breaking down stored fat for energy. Fulvic acid improves how cells absorb and use nutrients, which prevents excess fat storage and enhances fat metabolism.
For people with obesity, Shilajit helps the body burn more fat—especially during exercise.
Reduces Inflammation & Oxidative Stress
Chronic inflammation and oxidative stress are linked to obesity, and Shilajit’s antioxidant properties reduce inflammation in the body. Oxidative stress disrupts metabolism, causing fat storage. Shilajit neutralizes free radicals—improving overall health and fat metabolism.
A study on postmenopausal women shows that Shilajit reduced oxidative stress and inflammation markers, which improved their health and reduced obesity-related risks.
Improves Energy Levels
Low energy and fatigue often hamper weight loss. Shilajit boosts energy production at the cellular level by improving mitochondrial function, which makes it easier to stay active, burn calories, and maintain a workout routine.
Shilajit also sustains energy levels helping to maintain an active lifestyle. A double-blind study found improvements in post-exercise recovery and reduced muscle fatigue for those taking Shilajit.
Dosages for Effective Shilajit Use
When using Shilajit for weight loss, proper dosage is important to achieve the best results. At NutroTonic, we offer 3 forms of Shilajit—resin, gummies, and liquid drops.
Resin: Our 60-day sun-dried resin is highly potent, with 86% fulvic acid and 10% humic acid. The recommended dosage is a lentil-sized amount (0.15 g) dissolved in water, milk, or tea. Consume this 1-3 times daily, but do not exceed 0.6 g per day due to its high potency.
Gummies: For a convenient option, our gummies are a great choice. Each gummy contains 100 mg of Shilajit. The recommended dosage is 1-2 gummies per day, taken 5-6 days a week. These gummies are sweetened with organic Manuka honey and offer a consistent, controlled dose.
Liquid Drops: Our liquid drops provide the most flexibility in dosage. Add 1-3 drops to water or a beverage of your choice, and take up to 3 times a day. Do not exceed 9 drops daily due to the liquid’s concentrated form.
General Dosage Guidance: Shilajit is potent—start with the lowest recommended dosage and increase gradually if needed. Always listen to your body and consult a doctor if unsure about the right dosage for your needs.
Shilajit Supports a Healthy Lifestyle
Shilajit offers significant weight loss benefits, but it works best with a balanced diet and exercise.
- Improved Digestion: Shilajit improves nutrient absorption, which helps your body make the most of your food.
- Better Recovery: Its anti-inflammatory properties reduce muscle soreness, which helps with recovery and keeps you consistent with physical activities.
- Mental Clarity: Weight loss isn’t just physical—mental focus is also important. Shilajit supports brain health, reduces fatigue, and improves concentration.
Shilajit for Sustainable Weight Loss
Shilajit is a natural, science-backed solution for weight loss. It improves metabolism, reduces oxidative stress, and boosts energy—and works best as part of a comprehensive plan. Combine it with proper nutrition and regular exercise for the best results.
Reap the Benefits of NutroTonic’s Shilajit
If you want a natural way to support weight loss, try NutroTonic.
We offer authentic Himalayan Shilajit—ethically sourced and sun-dried for 60 days. Our Shilajit is rich in fulvic acid (86%) and humic acid (10%)—promoting metabolism and fat oxidation.
Choose from 3 convenient forms. Our gummies are sweetened with organic Manuka honey and provide a consistent, potent dose. Our liquid drops are highly concentrated—offering fast absorption and flexibility in dosing. Or, try our traditional resin—known for its purity and potency.
Frequently Asked Questions (FAQ)
How does Shilajit help with weight loss?
Shilajit supports weight loss by boosting metabolism and improving fat oxidation. Its high fulvic acid content helps the body absorb nutrients better, enhancing metabolic efficiency. Studies also show that Shilajit can reduce oxidative stress and inflammation—both of which are linked to obesity.
How should I take Shilajit for weight loss?
NutroTonic offers 3 forms of Shilajit—resin, gummies, and liquid drops. For the resin, dissolve a lentil-sized amount in water or tea and take 1-3 times daily, without exceeding 0.6 g per day. For the gummies, take 1-2 gummies daily, 5-6 days a week. For the liquid drops, add 1-3 drops to water or a beverage up to 3 times a day, without exceeding 9 drops daily.
Does Shilajit increase metabolism?
Yes, Shilajit increases metabolism by improving nutrient absorption and energy production. This is supported by its fulvic acid content, which boosts your body’s ability to burn fat and calories more efficiently.
