Shilajit vs. Ginkgo Biloba: Uses, Benefits & Side Effects

Key Takeaways

• Shilajit boosts energy, testosterone, and recovery with its rich mineral and fulvic acid content.

• Ginkgo Biloba enhances memory, focus, and circulation, especially in older adults.

• Shilajit acts as an adaptogen to balance cortisol, while Ginkgo may ease anxiety by promoting better brain circulation.

• Shilajit may raise uric acid levels; Ginkgo may increase bleeding risk. Always consult a healthcare provider before use, especially with health conditions.

• NutroTonic® Shilajit is ethically sourced, 40x filtered, and sun-dried. We offer top-tier Shilajit in resin, drops, and gummies for effective daily wellness support.

Which Is Better: Shilajit or Ginkgo Biloba?

Shilajit is ideal for enhancing physical performance, boosting energy, and supporting male health, thanks to its rich mineral content, fulvic acid, and antioxidants. Ginkgo Biloba, on the other hand, shines when it is about mental clarity, memory enhancement, and cognitive support. 

Both offer unique benefits, so it really depends on if you're looking for physical or mental support.

What is Shilajit?

Shilajit is a sticky, tar-like resin that oozes out of rocks in the Himalayan mountains. It’s been used for centuries in Ayurvedic medicine and is considered a powerful rejuvenator. Shilajit is rich in fulvic acid, humic acid, and over 80 trace minerals. These nutrients help the body absorb vitamins better, boost energy, and support male reproductive health.

Common Uses of Shilajit:

• Increasing energy and stamina

• Supporting testosterone and male fertility

• Helping the body adapt to stress

• Enhancing recovery after physical exertion

The thick, tar-like consistency of Shilajit is an indicator that it’s high quality.

What is Ginkgo biloba?

Ginkgo biloba comes from the leaves of the ancient Ginkgo tree. It’s one of the most widely used herbal supplements, especially for brain health. Its key compounds—flavonoids and terpenoids—are strong antioxidants that help protect nerve cells and improve blood circulation.

Common Uses of Ginkgo biloba:

• Improving memory and cognitive function

• Supporting mood and reducing anxiety

• Enhancing blood flow, especially to the brain

• Protecting brain cells from age-related damage

Key Benefits Comparison: Shilajit vs. Ginkgo biloba

Side Effects and Safety

While both supplements are generally safe, they do come with precautions.

Shilajit:

• Must be purified before use—raw Shilajit may contain heavy metals or toxins.

• Can increase uric acid levels, which may trigger gout in some individuals.

• May not be safe for pregnant women or people with chronic illnesses without doctor approval.

• Rare allergic reactions can occur in sensitive users.

Ginkgo Biloba:

• In high doses, it may cause headaches, dizziness, or upset stomach.

• Can interact with blood-thinning medications, increasing the risk of bleeding.

• Not recommended for people with slow heart rates or certain thyroid conditions.

• May take several weeks of use before benefits are noticeable.

When your brain needs a boost, Ginkgo biloba might be your herbal ally.

How to Choose Between Shilajit and Ginkgo biloba

Choose Shilajit if you:

• Want more physical energy and endurance

• Are looking for natural testosterone support

• Need help managing daily stress and recovery

Choose Ginkgo biloba if you:

• Want better memory and mental clarity

• Need support for brain health as you age

• Struggle with poor circulation or cold hands/feet

Can You Use Both?

Some people may benefit from using both—Shilajit for physical energy and stress resilience, and Ginkgo for sharper focus and mental performance. However, always consult a healthcare provider before combining supplements, especially if you're on medication.

Why NutroTonic® Shilajit Stands Out

For Shilajit, choosing a high-quality product is essential to reap its full benefits. NutroTonic® offers some of the purest and most effective Himalayan Shilajit available. Here's why it stands out:

From resin to drops and gummies, Shilajit now fits every lifestyle and routine.

• Ethically sourced from elevations above 17,000 ft in the Himalayas, ensuring the most potent and authentic form of Shilajit.

• Filtered over 40 times using advanced nano-filtration techniques to remove harmful heavy metals and contaminants, guaranteeing purity.

• Sun-dried for 60 days, which helps preserve the natural nutrients, ensuring maximum potency and bioavailability.

• Free from cane sugar, gluten, and GMOs, so you can enjoy the benefits without unnecessary additives or fillers.

Ready to experience the power of pure, Himalayan Shilajit? Check out NutroTonic®'s products today and start your journey toward better health!

Frequently Asked Questions (FAQs)

What’s the key difference between Shilajit and Ginkgo biloba?

Shilajit is known for boosting energy, hormonal balance, and mineral absorption due to its high fulvic acid content. Ginkgo biloba, on the other hand, is primarily used for improving memory, mental clarity, and circulation. Each offers unique benefits depending on your health goals.

Can older adults take these supplements?

Yes, both are used by older adults. Ginkgo helps improve blood circulation and may support age-related memory decline. Shilajit can support energy, recovery, and overall vitality. However, older users should consult a healthcare provider to avoid interactions with medications or pre-existing conditions.

What’s the best way to take these supplements?

Shilajit is available as resin, drops, or gummies—resin being the most potent. Ginkgo is often taken as capsules or tea. Both work best when taken consistently and paired with a healthy lifestyle. Choose the format that suits your routine and goals.

How can I tell if Shilajit is high quality?

High-quality Shilajit is purified, lab-tested, and sourced from high altitudes like the Himalayas. It should contain over 80% fulvic acid and minimal heavy metals. NutroTonic®’s resin, for example, is sun-dried, nano-filtered over 40 times, and comes in safe and convenient forms, like gummies and drops.