Shilajit vs L-Citrulline: Uses, Dosage & Benefits

Key Takeaways

• Shilajit is a natural resin that boosts energy, stamina, and recovery over time, while L-Citrulline is an amino acid that enhances blood flow and workout performance.

• Shilajit supports brain function, energy, and hormonal balance, while L-Citrulline aids exercise endurance and reduces fatigue.

• Shilajit is best for overall health, while L-Citrulline is ideal for enhancing workout performance.

• Both can be taken together for the combined benefits of quick performance boosts and long-term energy support.

• NutroTonic® Shilajit is a high-quality, third-party lab-tested product, ensuring purity and effectiveness with minimal side effects.

Shilajit vs L-Citrulline: What’s the Difference and Which Is Better?

Both Shilajit and L-Citrulline are popular supplements known for improving energy, performance, and recovery, but they work in very different ways. Shilajit is a natural mineral-rich resin used in traditional Ayurvedic medicine to support energy, brain health, and hormone balance. By contrast, L-Citrulline is an amino acid often used in sports supplements to boost blood flow and exercise endurance.

In this guide, we’ll break down how each one works, their unique benefits, and dosage tips so you can choose the right one for your health and fitness goals.

Brief Overview of Shilajit vs L-Citrulline

Shilajit

Shilajit is a sticky, mineral-rich resin found in the high mountains of the Himalayas and other rocky ranges. It’s formed over centuries from decomposed plant matter and contains powerful compounds like:

• Fulvic acid (supports nutrient absorption)

• Humic acid (helps detox the body)

• Over 80 trace minerals (support energy, immunity, and more)

Traditional Uses

Historically, Shilajit has been used in Ayurvedic medicine for centuries. It was traditionally used to enhance vitality, support immune health, and promote longevity. Its ability to increase energy and stamina made it a popular choice among warriors and athletes in ancient times.

Pairing Shilajit with healthy habits can amplify your results and improve sleep, nutrition, and movement.

L-Citrulline

L-Citrulline is a natural amino acid, originally found in watermelon. Your body also makes small amounts of it. L-Citrulline helps boost nitric oxide levels in the blood, which widens blood vessels and improves circulation. It’s often used to improve exercise performance and reduce fatigue.

Common Uses

Commonly used by athletes and fitness enthusiasts, L-Citrulline can enhance exercise performance. It does this by increasing blood flow to muscles, reducing fatigue, and improving endurance. 

Shilajit vs L-Citrulline: Main Benefits Compared

Right Dosage & How to Use Them

Shilajit

Shilajit dosage depends on the form you’re using. With high-quality products like those from NutroTonic®, a little goes a long way. 

• Shilajit Resin: A small amount, about the size of a lentil (roughly 0.15 g), is enough per serving. You can dissolve it in warm water, tea, or milk up to three times daily.

• Shilajit Liquid Drops: Just 1 to 3 drops added to a beverage is a typical serving.

• Shilajit Gummies: If you prefer convenience and taste, NutroTonic®’s gummies offer consistent dosing, usually 100 mg per gummy. One to two gummies per day, five to six days a week, works well for most people.

L-Citrulline

When you’re using L-Citrulline, the dosage depends on your goals:

• For workouts: 8 g of citrulline malate (≈4.5 g pure L-Citrulline) daily boosts performance and reduces fatigue.

• For blood flow: 6+ g of L-Citrulline daily helps improve oxygen delivery to muscles.

• For heart health: 3–6 g of pure L-Citrulline daily may support blood pressure and circulation.

Unlike caffeine, L-Citrulline doesn't give you jitters or crashes, just smooth, steady endurance.

Possible Side Effects

Shilajit

• May lower blood pressure, so it should be avoided if you're on medication for hypertension.

• Be careful of low-quality Shilajit products, which can contain heavy metals or toxins if not purified properly.

L-Citrulline

• Generally safe and well-tolerated.

• Some people experience mild stomach discomfort at higher doses.

• At very high doses over time, it could raise TMAO levels, a compound linked to potential heart risk, although this concern mostly applies to long-term heavy supplementation.

Which One Should You Choose?

It really depends on what you’re aiming for:

• Go for Shilajit if you want more than just a workout supplement, like something that helps with daily energy, mental clarity, and overall well-being.

• Choose L-Citrulline if you're focused on physical performance, especially during workouts, sports, or intense training.

Can You Take Shilajit and L-Citrulline Together?

Yes, you can. There are no known negative interactions between Shilajit and L-Citrulline. In fact, combining them may give you both immediate and long-lasting benefits:

• L-Citrulline gives you a quick performance and blood flow boost.

• Shilajit supports your overall energy, recovery, and hormone health over time.

Just make sure to follow the correct dosage and consult your doctor, especially if you’re taking medications or other supplements.

Choose NutroTonic® for Trusted Shilajit Quality

For Shilajit, purity and sourcing matter. That’s why NutroTonic® stands out. No matter if you’re using it for energy, recovery, or overall wellness, NutroTonic® delivers a clean, high-quality product you can count on.

You don’t have to climb a mountain to find balance. NutroTonic® Shilajit brings it straight to your routine.

Here’s what makes it different:

• Harvested from elevations above 17,000 feet in the Himalayas

• Sun-dried for 60 days to preserve strength and nutrients

• Filtered over 40 times to remove impurities and reduce heavy metals

• Available in resin, gummies, and drops to suit your lifestyle

• Made in small batches in the USA under strict standards

Choose NutroTonic® Shilajit for pure, potent, and ethically sourced wellness that’s crafted for real results. No fillers, just power.

Frequently Asked Questions (FAQs)

What’s the main difference between Shilajit and L-Citrulline?

Shilajit is a mineral-rich resin that enhances energy, stamina, and recovery over time. L-Citrulline is an amino acid that primarily boosts blood flow and exercise performance, providing quicker results for workouts.

Which is better for workouts: Shilajit or L-Citrulline?

L-Citrulline offers rapid improvements in endurance and muscle pump, while Shilajit works gradually by enhancing overall energy and stamina through mitochondrial support, making it more suitable for long-term performance.

What’s the best time to take L-Citrulline and Shilajit?

L-Citrulline should be taken 30–60 minutes before workouts to improve nitric oxide levels and boost performance. Shilajit is typically taken in the morning or with meals for steady energy throughout the day.

How long does it take to feel results from Shilajit and L-Citrulline?

L-Citrulline provides noticeable improvements in performance within hours, while Shilajit may take a few days to a couple of weeks to show full benefits, like enhanced energy and mental clarity.

How do I know if Shilajit is pure?

Choose lab-tested Shilajit products with low heavy metal levels. Look for reliable sourcing and proper processing methods to guarantee the product’s quality, like NutroTonic® Shilajit. Our Shilajit is always third-party lab tested so that it’s both potent and safe.