Shilajit vs. Beetroot: Uses, Benefits & Side Effects

Key Takeaways

• Shilajit is best for boosting energy, hormone health, mental clarity, and cellular detox.

• Beetroot supports heart health, blood flow, and exercise endurance with its high nitrate and antioxidant content.

• Shilajit may cause issues if not purified; choose only lab-tested, high-quality sources.

• Beetroot can cause mild side effects like beeturia or stomach discomfort at high doses.

• NutroTonic® Shilajit offers superior quality; it’s sun-dried, nano-filtered, ethically sourced, and available in resin, gummies, and drops for every lifestyle.

Shilajit vs. Beetroot: Which One’s Better and Why?

Shilajit and beetroot both offer powerful natural health benefits, but they work in different ways. Shilajit is best known for boosting energy at the cellular level, enhancing mental clarity, and supporting hormone balance. Beetroot shines in improving blood flow, cardiovascular health, and athletic performance. Choosing between them depends on your specific wellness goals, or you can combine them for a broader effect.

What is Shilajit?

Shilajit is a tar-like resin that oozes from rocks in high mountain ranges, particularly the Himalayas. Formed over centuries by the slow decomposition of plants and minerals, Shilajit is rich in fulvic acid, humic substances, and over 80 trace minerals.

Common Uses of Shilajit:

• Boosting energy and stamina

• Enhancing cognitive function

• Supporting testosterone and fertility

• Aiding nutrient absorption and detox

• Promoting skin rejuvenation

Sourcing Shilajit from the high-altitude Himalayas ensures premium quality and potency, and NutroTonic® delivers.

What is Beetroot?

Beetroot (or beets) is a root vegetable rich in dietary nitrates, antioxidants, vitamins (especially B9), and minerals like potassium and manganese. It’s often consumed in juice form, powders, or as a whole food.

Common Uses of Beetroot:

• Improving cardiovascular health

• Enhancing athletic performance

• Supporting liver function

• Reducing inflammation

• Boosting nitric oxide levels for blood flow

Shilajit vs. Beetroot at a Glance

Side Effects

Add beetroot to your diet with fresh juice, salads, or roasted dishes for a natural health boost.

Shilajit Side Effects:

• May lower blood pressure (exercise caution with medications)

• Risk of contamination if not purified properly

• Not recommended during pregnancy or for those with hemochromatosis

Pro Tip: Only use lab-tested, purified shilajit from reputable sources like NutroTonic®.

Beetroot Side Effects:

• May cause beeturia (pink urine/stools)

• High doses may cause stomach upset or increase the risk of kidney stones in some individuals

• Nitrate-rich, so those on blood pressure meds should consult a doctor

Which One Should You Choose?

• For energy, stamina, and hormone balance: Go with shilajit

• For heart health, blood flow, and exercise performance: Try beetroot

• For a full-spectrum boost, some people use both—shilajit in the morning and beetroot pre-workout

Why Choose NutroTonic® Shilajit?

If you're looking for a clean, potent, and trustworthy source of shilajit, NutroTonic® stands out. Sourced from over 17,000 feet in the Himalayas, our Shilajit is sun-dried for 60 days and filtered over 40 times to ensure unmatched purity and effectiveness.

No matter if you prefer resin, drops, or gummies, NutroTonic® can fit your lifestyle without compromising on quality.

What makes it different:

• Ultra-pure & lab-tested: Nano-filtered 40x to reduce heavy metals and contaminants, compliant with California’s Prop 65.

• Potent formulations: Resin with 87–89% fulvic acid, cold-extracted drops to preserve strength, and 100 mg gummies made with organic Manuka honey for a tasty, consistent dose.

• Clean and ethical: Non-GMO, no cane sugar, gluten-free, and made in the U.S. under strict quality control.

Start your journey with NutroTonic® Shilajit, nature’s purest performance booster in its most trusted form. Try it today and feel the difference!

Frequently Asked Questions (FAQs)

Are there any dietary restrictions when taking Shilajit or beetroot?

Generally, there are no specific dietary restrictions. However, individuals with kidney issues should be cautious with beetroot due to its oxalate content. As always, moderation is key, and it's best to consult with a healthcare provider if you have dietary concerns. 

Does Shilajit have more energy-boosting effects than beetroot?

Shilajit is particularly effective in boosting energy due to its fulvic acid and mineral content. While beetroot also enhances energy through improved blood flow, Shilajit may provide a more sustained energy boost, especially for mental clarity and stamina.

How can I consume Shilajit and beetroot safely?

Start with small doses and gradually increase as your body adjusts. Monitor your body's response and discontinue use if you experience any adverse effects. Always consult with a healthcare professional before starting any new supplement.

What’s the best way to include them in a routine?

Incorporate Shilajit by mixing it with water or milk and consume it in the morning for an energy boost. Beetroot can be added to smoothies, salads, or consumed as juice. Experiment with different forms to find what works best for you.

What makes NutroTonic® Shilajit different from other brands?

NutroTonic® stands out for its purity, potency, and ethical sourcing. Our Shilajit is extracted from elevations above 17,000 feet in the Himalayas, sun-dried for 60 days, and nano-filtered over 40 times to remove impurities. NutroTonic® ensures maximum effectiveness with clean, lab-tested formulas—no fillers, no shortcuts.