What is Shilajit?

Shilajit, a potent natural remedy, is enriched with fulvic acid and a collection of 84 vital minerals, offering a myriad of health benefits. This bioactive compound, primarily found in the rocky terrain of the Himalayan Mountains, is derived from the gradual decomposition of plant matter over centuries. Frequently used in Ayurvedic medicine, Shilajit is generally recognized as a safe supplement that can significantly enhance overall health and well-being.¹

Health Benefits of Shilajit

Shilajit has been associated with a diverse range of health benefits, including potential therapeutic effects in Alzheimer's disease, low testosterone levels, chronic fatigue syndrome, aging, high altitude sickness, iron deficiency anemia, infertility, and heart health.²

1. Alzheimer's Disease: Alzheimer's is a neurodegenerative disorder characterized by memory loss, behavioral issues, and cognitive impairment. Preliminary research suggests that Shilajit may slow the progression of Alzheimer's due to its principal component, fulvic acid. This potent antioxidant can potentially prevent the accumulation of tau proteins, excessive amounts of which can instigate brain cell damage. Moreover, fulvic acid's anti-inflammatory properties could help ameliorate Alzheimer's symptoms.³
   
   
2. Low Testosterone Levels: Testosterone, the primary male sex hormone, plays a crucial role in numerous physiological processes. Men with low testosterone levels often experience a reduced sex drive, hair loss, muscle mass loss, fatigue, and increased body fat. A study conducted with middle-aged male volunteers found that those who received purified Shilajit (250mg twice daily) demonstrated significantly higher testosterone levels compared to the placebo group.⁴
   
   
3. Chronic Fatigue Syndrome (CFS): CFS, a long-term debilitating condition characterized by extreme fatigue, has been associated with mitochondrial dysfunction. In a 2012 animal study, Shilajit helped mitigate CFS symptoms by preventing mitochondrial dysfunction, thereby boosting energy levels.⁵
   
   
4. Aging: The high fulvic acid content in Shilajit, known for its potent antioxidant and anti-inflammatory properties, can protect against free radicals and cellular damage, potentially slowing the aging process and improving overall health.⁶
   
   
5. High Altitude Sickness: High altitude sickness can be triggered by low atmospheric pressure, cold temperatures, or high winds. Shilajit may alleviate symptoms like pulmonary edema, insomnia, lethargy, body pain, mental status changes, and hypoxia due to its anti-inflammatory, and diuretic properties.⁷
   
   
6. Iron Deficiency Anemia: Shilajit supplements may help increase iron levels in those suffering from iron deficiency anemia, a condition often associated with fatigue, weakness, and irregular heartbeat. Animal studies suggest that Shilajit can raise hemoglobin, hematocrit, and red blood cell levels, key components that can reverse anemia in the body.⁸
   
   
7. Infertility: Shilajit may also serve as an effective supplement for male infertility. In one study, a significant proportion of infertile men showed an increase in total sperm count and sperm motility after consuming Shilajit twice daily for 90 days.⁹
   
   
8. Heart Health: Shilajit may contribute to overall heart health. Pre-treatment with Shilajit in an animal model of cardiac injury resulted in significantly fewer cardiac lesions. However, individuals with active heart disease should not consume Shilajit without medical advice.¹⁰

Precautions and Potential Side Effects of Shilajit

Despite its natural origin and generally recognized safety, raw or unprocessed Shilajit should not be consumed due to potential contamination with heavy metal ions, free radicals, fungus, and other contaminants. Therefore, it is crucial to ensure that Shilajit is purified and ready for consumption before use.¹¹ Nutrotonic’s Authentic Himalayan Shilajit is purified over twenty times via nanofiltration. Furthermore, this company provides transparent third party GMP-certified, FDA-registered laboratory results for all of its Shilajit products. 

As Shilajit is considered an herbal medicine, its quality, purity, and potency are not strictly regulated by the Food and Drug Administration (FDA). Thus, careful research should be conducted before purchasing Shilajit, and the credibility of the supplier should be thoroughly verified.¹²

People diagnosed with conditions such as sickle cell anemia, hemochromatosis (excessive iron in the blood), or thalassemia should avoid Shilajit. Some individuals may also have an allergic reaction to Shilajit, characterized by symptoms such as rash, increased heart rate, and dizziness. If these symptoms occur, discontinue Shilajit use immediately and seek medical attention.¹³

Please consult a medical professional before use. 

Usage & Dosage of Shilajit

Shilajit is available in various forms, including liquid, resin, and powder forms, which are often encapsulated. Directions for use should be strictly followed. The typical recommended dosage is 300-500mg per day¹⁴, however Nutrotonic’s Authentic Himalayan Shilajit is harvested at above 17000 ft high altitude, 20 times nano filtered and then sun-dried for 60 days which preserves potency and makes it highly bioavailable. Due to its quality, purity and supreme potency, a dosage between 100-300 mg per day is adequate to receive full benefits from Authentic Himalayan Shilajit.

Third party testing shows that Nutrotonic’s Authentic Himalayan Shilajit contains over 86% fulvic acid concentration and 10% humic acid that is significantly higher than any other shilajit products in the market.

NutroTonic also offers their premium Himalayan Shilajit in a healthy gummy form that is sweetened with organic manuka honey and free from artificial chemicals and citric acid, making it even easier and tastier to get your daily dose of their incredible shilajit resin.

Why doesn't NutroTonic produce Shilajit tablets or capsules? Simply because they'd have to add artificial fillers like silicon dioxide and titanium dioxide to maintain stability. NutroTonic believes in delivering only the highest quality, which is why we endorse their Shilajit Liquid Drops, Shilajit Resin, and Shilajit Gummies.

The market is flooded with adulterated and counterfeit Shilajit products. Properly purified and dried Shilajit can offer numerous health benefits, but sadly, many offerings are fake, adulterated, and lack lab testing. It's crucial to ensure you're getting Authentic Himalayan Shilajit, as lab-made alternatives can pose health risks. So, choose wisely and stick with trusted brands like NutroTonic for your Shilajit needs.

References:

1. Agarwal, S. P., Khanna, R., Karmarkar, R., Anwer, M. K., & Khar, R. K. (2007). Shilajit: a review. Phytotherapy Research, 21(5), 401-405.
2. Carrasco-Gallardo, C., Guzmán, L., & Maccioni, R. B. (2012). Shilajit: a natural phytocomplex with potential procognitive activity. International journal of Alzheimer's disease, 2012.
3. Sharma, P., Jha, J., Shrinet, K., & Patel, A. (2016). Shilajit: A panacea for high-altitude problems. International Journal of Ayurveda Research, 1(1), 37.
4. Biswas, T. K., Pandit, S., Mondal, S., Biswas, S. K., Jana, U., & Ghosh, T. (2010). Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia. Andrologia, 42(1), 48-56.
5. Surapaneni, D. K., Adapa, S. R., Preeti, K., Teja, G. R., Veeraragavan, M., & Krishnamurthy, S. (2012). Shilajit attenuates behavioral symptoms of chronic fatigue syndrome by modulating the hypothalamic–pituitary–adrenal axis and mitochondrial bioenergetics in rats. Journal of ethnopharmacology, 143(1), 91-99.
6. Meena, H., Pandey, H. K., Arya, M. C., & Ahmed, Z. (2010). Shilajit: A panacea for high-altitude problems. International Journal of Ayurveda Research, 1(1), 37-40.
7. Bhattacharyya, S., Pal, D., Gupta, A. K., Ganguly, P., Majumder, U. K., & Ghosal, S. (2009). Beneficial effect of processed shilajit on swimming exercise induced impaired energy status of mice. Pharmacologyonline.
8. Pandit, S., Biswas, S., Jana, U., De, R. K., Mukhopadhyay, S. C., & Biswas, T. K. (2016). Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia, 48(5), 570-575.
9. Ghosal, S. (2016). Shilajit in Perspective. Alpha Science Int'l Ltd.
10. S. Joukar, B. Najafipour, M. Khaksari, O. Sepehri, G. Shahrokhi, A. Dabiri, et al. (2014). The effect of Mumie (Shilajit) on heart electrical system (Electrocardiogram) and cardiac muscle histology of rabbits receiving isoproterenol. The Journal of Qazvin University of Medical Sciences, 18(2), 5-13.
11. Wilson, E., Rajamanickam, G. V., Dubey, G. P., Klose, P., Musial, F., Saha, F. J., ... & Dobos, G. J. (2011). Review on shilajit used in traditional Indian medicine. Journal of ethnopharmacology, 136(1), 1-9.
12. U.S. Food and Drug Administration. (2023). Dietary Supplements. Retrieved from https://www.fda.gov/food/dietary-supplements
13. Carrasco-Gallardo, C., Guzmán, L., & Maccioni, R. B. (2012). Shilajit: a natural phytocomplex with potential procognitive activity. International journal of Alzheimer's disease, 2012.
14. Agarwal, S. P., Khanna, R., Karmarkar, R., Anwer, M. K., & Khar, R. K. (2007). Shilajit: a review. Phytotherapy Research, 21(5), 401-405.