Can Shilajit Help Increase Your Hemoglobin Levels?
Key Takeaways
- Shilajit may help support hemoglobin production, particularly in iron-deficient individuals.
- Animal studies support this, showing that Shilajit can increase hemoglobin and red blood cells, although human studies are ongoing.
- NutroTonic offers premium Shilajit sourced from over 17,000 feet in the Himalayas, sun-dried to preserve potency.
- Our Shilajit is rich in fulvic and humic acids, improving iron absorption and overall cellular health.
Can Shilajit Help Increase Your Hemoglobin Levels?
Hemoglobin, a vital protein in red blood cells, transports oxygen throughout the body. Low hemoglobin can cause fatigue, weakness, and even anemia. Dietary iron and supplements are often recommended to increase hemoglobin.
Traditional remedies like Shilajit have also gained attention for potentially supporting blood health. In this guide, we examine the scientific findings on Shilajit’s impact on hemoglobin.
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NutroTonic: Pure Himalayan Shilajit At NutroTonic we’re all about Authentic Himalayan Shilajit, available in unique forms—gummies, resin, and liquid drops. Our Shilajit is ethically extracted at above 17,000 feet and sun-dried for 60 days. We apply gentle heat at just 150°F during the final processing stage to preserve the highest potency possible. Our Shilajit is rich in fulvic acid (~86%) and humic acid (~10%). Each batch is lab-tested, free from heavy metals and harmful chemicals, and is sweetened naturally with manuka honey and available in flavors like blood orange and vanilla. Experience consistent and precise dosing with our gummies, which maintain the same high potency as our resin. Enjoy enhanced energy, improved brain function, and overall wellness with our ethically sourced, gluten-free, and high-grade Shilajit, packaged in dark amber glass jars to maintain its integrity. In a market of imitators, NutroTonic Shilajit is the real deal. |
Understanding Hemoglobin & Its Importance
Hemoglobin transports oxygen throughout the body - it binds oxygen in the lungs and carries it to organs and tissues. Low hemoglobin can cause symptoms like fatigue, pale skin, and shortness of breath—especially in those with iron deficiency.
Boosting hemoglobin is essential for energy, immune support, and vitality. Shilajit may help, as it contains fulvic acid, humic acid, and key minerals.
Iron deficiency can cause fatigue, and Shilajit may be a natural remedy.
Shilajit & Hemoglobin: Scientific Evidence
The potential of Shilajit to boost hemoglobin has been studied across animal models and traditional practices:
- Animal Study on Anemia: Research on rats shows Shilajit supplementation led to notable increases in hemoglobin, red blood cell count, and hematocrit. This was especially true in cases of induced anemia. These findings suggest Shilajit may support iron deficiency by raising blood iron levels.
- Aquaculture Study: In a study on common carp, Shilajit improved hemoglobin levels and red blood cell counts.
- Human Study on Blood Chemistry: In a human study, Shilajit did not significantly change hemoglobin levels but did improve other blood markers, such as lipid profiles and antioxidant status. These findings suggest indirect benefits for those looking to support overall blood health.
How Shilajit May Support Hemoglobin Levels
- Iron Absorption & Bioavailability: Shilajit contains fulvic acid, which boosts mineral absorption—including iron. This helps hemoglobin production, particularly in those with low iron levels.
- Red Blood Cell Production Support: Shilajit’s minerals aid red blood cell synthesis, which can also support healthy hemoglobin levels.
- Antioxidant Properties: Shilajit’s antioxidants—like humic and fulvic acids—protect red blood cells from oxidative stress. This helps maintain cellular health and supports blood circulation.
How to Use Shilajit for Best Results
To experience Shilajit’s full benefits, we recommend these guidelines:
- NutroTonic Shilajit Resin: Dissolve a lentil-sized amount in warm water, tea, or milk. Consume 1-3 times daily. Do not exceed 0.6 g per day.
- NutroTonic Shilajit Gummies: Take 1-2 gummies daily, 5-6 days each week. Each gummy provides a steady dose, ideal for those seeking convenience.
- NutroTonic Shilajit Liquid Drops: Add 1-3 drops to water or another beverage, up to 3 times daily. The concentrated formula means you should not exceed 9 drops per day.
Always consult a doctor before starting Shilajit, especially if you have health conditions or take medications.
NutroTonic’s Shilajit is ethically sourced from the Himalayan mountains.
Why You Should Choose NutroTonic’s Shilajit
- High Potency & Purity: Each dose provides ~86% fulvic acid—essential for optimal absorption and bioavailability.
- Ethical Sourcing & Processing: We source our Shilajit from above 17,000 feet in the Himalayas. Our 60-day sun-drying process preserves potency, unlike fire-dried or synthetic versions.
- Rigorous Filtration & Lab Testing: We filter our Shilajit over 20 times—ensuring a clean product free from heavy metals and additives. This makes it an ideal choice for those seeking potent, authentic Shilajit.
Frequently Asked Questions (FAQ)
What is Shilajit, and how does it affect hemoglobin levels?
Shilajit is a natural substance rich in fulvic acid and minerals, traditionally used in Ayurvedic medicine. Studies suggest it may support hemoglobin levels by boosting iron absorption and red blood cell production.
Can Shilajit help treat anemia?
Animal studies indicate Shilajit supplementation may help improve hemoglobin and red blood cell counts, particularly in cases of induced anemia. Evidence from human studies is limited.
Is Shilajit safe for everyone to use?
It is recommended to consult a doctor before starting Shilajit, especially for individuals with health conditions or those taking medications.
