Can Shilajit Reduce Your Cortisol Levels?
Key Takeaways
- Shilajit may help balance cortisol levels thanks to its adaptogenic properties.
- Studies suggest Shilajit supports stress resilience by influencing the HPA axis.
- Shilajit’s fulvic acid content has cognitive and antioxidant benefits.
- NutroTonic’s Himalayan Shilajit is ethically sourced and sun-dried for potency.
- At NutroTonic, Shilajit is available in resin, liquid drops, and gummies.
Can Shilajit Reduce Your Cortisol Levels?
High cortisol levels, often linked to chronic stress, impact metabolism, immune function, and mental clarity. Shilajit—a mineral-rich substance from high-altitude mountains—has been used in Ayurvedic medicine for centuries. Thanks to its adaptogenic properties, it may help balance hormones and boost resilience to stress.
This article examines whether Shilajit can reduce cortisol, highlights its additional stress-related benefits, and shows how it may fit into a wellness routine.
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NutroTonic: Pure Himalayan Shilajit At NutroTonic we’re all about Authentic Himalayan Shilajit, available in unique forms—gummies, resin, and liquid drops. Our Shilajit is ethically extracted at above 17,000 feet and sun-dried for 60 days. We apply gentle heat at just 150°F during the final processing stage to preserve the highest potency possible. Our Shilajit is rich in fulvic acid (~86%) and humic acid (~10%). Each batch is lab-tested, free from heavy metals and harmful chemicals, and is sweetened naturally with manuka honey and available in flavors like blood orange and vanilla. Experience consistent and precise dosing with our gummies, which maintain the same high potency as our resin. Enjoy enhanced energy, improved brain function, and overall wellness with our ethically sourced, gluten-free, and high-grade Shilajit, packaged in dark amber glass jars to maintain its integrity. In a market of imitators, NutroTonic Shilajit is the real deal. |
What is Cortisol & Why Manage It?
Cortisol, often called the “stress hormone”, is produced by the adrenal glands. It manages energy, metabolism, immunity, and mental focus during stress.
Cortisol levels naturally vary throughout the day—typically ranging from 10.2 to 27.3 ng/mL in the morning, then decreasing to 2.2 to 4.1 ng/mL at night as part of its circadian rhythm. This rhythm peaks early in the morning, around 8:30 AM, reaching about 14.5 μg/dL and declining to below 1.8 μg/dL by midnight.
While essential for health, persistently high cortisol levels can lead to fatigue, muscle weakness, and immunosuppression. Managing cortisol supports mental clarity, mood, and sustained energy. Natural supplements like Shilajit may help by influencing the body’s response to stress.
How Shilajit Works to Balance Cortisol Levels
Influencing the HPA Axis
The hypothalamic-pituitary-adrenal (HPA) axis regulates cortisol. A study in Andrologia examined Shilajit’s effect on testosterone, finding it also influenced the HPA axis. By promoting hormonal balance, it may support cortisol regulation and improve stress resilience.
Anti-Fatigue Properties
A study on fatigue-related strength loss found that high-dose Shilajit (500 mg) helped restore muscle function. Although cortisol wasn’t measured directly, reduced fatigue suggests Shilajit may support recovery from stress.
Mitochondrial and Neuroprotective Support
Chronic stress impairs mitochondrial function and cognitive health. Shilajit contains fulvic acid, which acts as an antioxidant, helping to fight against oxidative stress—as such, it may support a balanced stress response and protect neurons from stress-related damage.
Shilajit’s Extra Benefits for Stress-Related Health
Beyond potential cortisol balance, Shilajit offers extra benefits for stress resilience:<
Cognitive Health
Shilajit’s neuroprotective properties help reduce cognitive fatigue. Studies show that the fulvic acid available in Shilajit may prevent tau protein buildup, supporting mental clarity and reducing strain.
Energy & Hormonal Support
As an adaptogen, Shilajit may help balance energy and hormones. At NutroTonic, we offer authentic Himalayan Shilajit, rich in fulvic acid (86%) and humic acid (10%), to improve nutrient absorption, which supports endurance and counters stress-induced energy dips.
Immune Support
Shilajit’s anti-inflammatory and immune-boosting properties support the body under stress. Our Shilajit gummies—made with Himalayan Shilajit and organic manuka honey—provide convenient support for cardiovascular and immune health.
How to Use Shilajit for Best Results
At NutroTonic, we offer Shilajit in 3 forms—resin, gummies, and liquid drops:
- Resin: Our Shilajit resin provides a concentrated, pure form of Shilajit. Dissolve a lentil-sized amount in warm water, tea, or milk, and consume 1-3 times daily for best results.
- Gummies: Our Shilajit gummies are a convenient option for a consistent dosage—100 mg per gummy—and natural flavors of vanilla bean and blood orange/pomegranate.
- Liquid Drops: For fast absorption, our liquid drops can be added to water or other beverages. A few drops each day offer a bioavailable form of Shilajit ideal for regular stress support.
Support Your Wellness with NutroTonic
Check out our premium Himalayan Shilajit products, developed to support stress relief and vitality naturally. From powerful resin to convenient gummies, each product is ethically sourced, sun-dried, and rigorously tested to ensure maximum purity and potency.
Start improving your wellness journey with NutroTonic’s Shilajit today!
Frequently Asked Questions (FAQ)
Can Shilajit help lower cortisol levels?
Studies suggest Shilajit’s adaptogenic properties may support cortisol regulation by influencing hormone balance and resilience to stress.
How does Shilajit reduce cortisol levels?
Shilajit may help balance cortisol through its impact on the HPA axis, which plays a key role in cortisol production. Its antioxidant properties also support a balanced stress response by reducing oxidative damage.
What are Shilajit’s other benefits besides cortisol management?
Shilajit supports cognitive function, increases energy, and provides anti-inflammatory and immune-boosting benefits. It also aids in hormone balance and enhances mental clarity.
NutroTonic offers pure Himalayan Shilajit to support overall stress resilience!
Is Shilajit suitable for both men and women for stress relief?
Yes, Shilajit’s adaptogenic properties are beneficial for both men and women, supporting energy, immunity, and overall stress resilience.
