Can You Take Shilajit & Ashwagandha Together?
Key Takeaways
- Combining Shilajit and Ashwagandha may help with stress relief and mental clarity.
- Both supplements can give you more stamina and help your body recover faster.
- Together, Shilajit and Ashwagandha can support your hormone balance and reproductive health.
- NutroTonic’s pure, ethically sourced Shilajit is a natural way to improve your overall health.
Can You Take Shilajit & Ashwagandha Together?
As natural supplements become more popular, many are wondering if mixing two Ayurvedic ingredients—Shilajit and Ashwagandha—can amplify their benefits. Each supplement has its own unique profile and history. Together, they may create a powerful combo that supports both physical and mental vitality.
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NutroTonic: Pure Himalayan Shilajit At NutroTonic we’re all about authentic Himalayan Shilajit, available in unique forms—gummies, resin, and liquid drops. Our Shilajit is ethically extracted at above 17,000 feet and sun-dried for 60 days. We apply gentle heat at just 150°F in the final processing stage to preserve the highest potency possible—a method unmatched in the industry. Our Shilajit is rich in fulvic acid (~86%) and humic acid (~10%). Every batch is lab-tested, free from heavy metals and harmful chemicals, and is sweetened naturally with manuka honey and flavors like blood orange and vanilla for enhanced taste. Experience consistent and precise dosing in our gummies, which maintain the same high potency as our resin. Enjoy enhanced energy, improved brain function, and overall wellness with our ethically sourced, gluten-free, high-grade Shilajit, packaged in dark amber glass jars to maintain its integrity. In a market of imitators, NutroTonic Shilajit is the real deal. |
Overview of Shilajit & Ashwagandha
What is Shilajit?
Shilajit—a mineral-rich substance from high-altitude mountains—has been used in Ayurveda for centuries. It contains fulvic acid and minerals that may support brain health, heart function, and physical resilience. At NutroTonic, we ethically harvest our Shilajit from elevations above 17,000 feet. We then sun-dry it for 60 days—achieving 86% fulvic acid and 10% humic acid.
What is Ashwagandha?
Ashwagandha—or Withania somnifera—is an adaptogenic herb also called “Indian ginseng." Ashwagandha has calming properties, may reduce stress, aid muscle recovery, and boost mental clarity. This herb is a staple of Ayurvedic medicine and pairs well with Shilajit to support both relaxation and vitality.
Ashwagandha is also called “Indian ginseng” because of its calming effects.
The Benefits of Combining Shilajit & Ashwagandha
Stress Relief & Mental Clarity
Ashwagandha is valued for its ability to relieve stress. Studies show it can reduce cortisol and improve mood in people who are stressed. Shilajit’s fulvic acid content may help with cognitive function by supporting brain health and reducing tau protein buildup. Together, both supplements may help with mental clarity and stress management.
Hormonal & Reproductive Health
Ashwagandha and Shilajit are great for male hormonal health. Ashwagandha can increase testosterone and improve sperm quality. Shilajit also supports testosterone levels and boosts sperm motility—which may benefit reproductive health. Combining them may provide balanced support for hormonal stability and fertility.
Physical Stamina & Recovery
Shilajit’s minerals and fulvic acid help your body absorb nutrients and build muscle strength. Ashwagandha helps your muscles recover and grow, especially with resistance training. This combination is ideal for people with active lifestyles—it helps you work harder longer and recover faster.
Shilajit and Ashwagandha can work together to relieve stress.
How to Use Shilajit & Ashwagandha Safely
Dosage Recommendations
For Shilajit, a typical dose is 250-500 mg daily. At NutroTonic, we offer Shilajit in 3 forms:
- Resin: Dissolve a lentil-sized amount (0.15 g) of our resin in warm water, milk, or tea. Consume 1-3 times daily for the best results. Given its high potency, don’t exceed 0.6 grams a day.
- Gummies: Take 1-2 of our Shilajit Gummies daily, 5-6 days a week. The dose ensures you receive a consistent amount of Shilajit with each gummy.
- Liquid Drops: Add 1-3 drops to water or your favorite beverage up to 3 times daily. Do not exceed 9 drops.
Ashwagandha is often taken at 300 mg twice a day for general wellness. When combining these two supplements, start with lower doses before increasing your intake.
Potential Side Effects & Who Should Avoid this Combination
Both supplements are generally safe but may cause mild digestive issues in some people.
Ashwagandha affects the immune system, so be careful if you have thyroid or autoimmune issues. It may also affect blood pressure or blood sugar medications. Pregnant or breastfeeding women should avoid both supplements unless a healthcare professional recommends them.
Is Combining Shilajit & Ashwagandha Right for You?
Mixing Ashwagandha and Shilajit may help with mental clarity, hormonal health, and physical stamina. Together, they provide a balanced approach to wellness. As with any supplement, consider dosage and individual health needs.
NutroTonic’s Shilajit is packed with fulvic and humic acid for maximum benefits.
Our premium Shilajit products are a natural way to improve your well-being. We have a range of products—from potent resin to convenient, cane sugar-free gummies. We source our Shilajit from the Himalayas, then use a 60-day sun-drying process to make sure it’s as potent as possible.
We also test each product thoroughly. You can rest assured that every drop and gummy contains only the real deal—100% authentic, chemical-free Shilajit. Our Shilajit is packed with the good stuff—86% fulvic acid and 10% humic acid—to give you a boost in terms of mental clarity, immune health, and energy.
Take a look at our full range of Himalayan Shilajit products today!
Frequently Asked Questions (FAQ)
Is it safe to take Shilajit and Ashwagandha together?
Yes, it’s generally considered safe to take Shilajit and Ashwagandha together. Each supplement has its own benefits, and when used together, they support a balanced approach to wellness. However, consult a doctor if you have specific health concerns or conditions.
For a high-potency source, try NutroTonic’s ethically sourced Shilajit!
What are the benefits of combining Shilajit and Ashwagandha?
Together, Shilajit and Ashwagandha may help with mental clarity, stress relief, and physical endurance. Shilajit’s fulvic acid content supports brain health, while Ashwagandha helps reduce stress. They may also improve hormonal balance and muscle recovery—especially in active individuals.
How should I take Shilajit and Ashwagandha together—timing and dosage?
For Shilajit, 250-500 mg is the typical daily dose. Ashwagandha is often taken in doses of 300 mg, twice a day. When combining both supplements, it’s best to start with smaller doses and increase gradually as needed.
Are there any side effects when taking Shilajit and Ashwagandha together?
Both supplements are generally safe but may cause mild digestive discomfort in some users. Ashwagandha can affect the immune system, so those with thyroid or autoimmune issues should use it with caution.
Can Shilajit and Ashwagandha together support hormonal balance and reproductive health
Yes, combining Shilajit and Ashwagandha may support hormonal and reproductive health. Ashwagandha can increase testosterone and improve sperm quality, while Shilajit boosts sperm motility and supports testosterone levels.
