Does Shilajit Have Calories? Nutrition Facts & Dosage Per Day

Key Takeaways

• Pure Shilajit contains virtually no calories; it’s free from carbs, fats, or proteins, making it ideal for fasting or low-calorie routines.

• Shilajit boosts your energy by improving mitochondrial function, not by adding caloric fuel. It’s truly a unique adaptogenic supplement.

• The right dose depends on the form, but start small and be consistent. Shilajit works best when taken regularly, not in large one-time amounts.

• NutroTonic® stands out for its ultra-clean, high-elevation, lab-purified Shilajit, ensuring potency, safety, and performance in every dose.

Does Shilajit Contain Calories?

Not really.

Pure Shilajit contains little to no meaningful calories. You won’t find carbs, fats, or proteins in a properly purified product, just minerals, fulvic acid, and bioactive compounds. That means it won’t spike your blood sugar or break a fast.

What Is Shilajit Made Of?

Shilajit is a naturally occurring resin formed over centuries from decayed plant matter in high-altitude Himalayan rocks. It's not a food in the traditional sense, there are no macronutrients, but it’s rich in:

• Fulvic acid (ideally 87–89%)

• Over 80 trace minerals

• Humic acid

• Natural antioxidants

• Dibenzo-alpha-pyrones (support mitochondrial energy)

That’s why it’s more of a cellular adaptogen than a fuel source. The nutritional power comes from micronutrients, not calories.

Every small dose of Shilajit delivers powerful bioactives that support liver detox, mineral absorption, and natural vitality.

Why Shilajit’s Power Isn’t Measured in Calories

Most supplements work by adding to your caloric intake, like protein powder or energy drinks. Shilajit is different. It works by supporting your body’s natural energy production systems, helping your mitochondria (the "batteries" of your cells) generate energy more efficiently.

In short: Shilajit doesn’t give you energy through calories, it helps you use energy better.

Shilajit Dosage Per Day: How Much Should You Take?

The ideal dose depends on the form you’re using and your wellness goals. NutroTonic® offers three potent options, all purified and optimized for performance and safety:

• Shilajit Resin: Our most concentrated form, sun-dried for 60 days with 86% fulvic acid and 10% humic acid.
  → Take a lentil-sized amount (~0.15 g), 1–3 times daily. Dissolve in warm water, milk, or tea.

Unlike caffeine or sugar-based boosters, Shilajit supports steady cellular energy by enhancing mitochondrial function without the crash.

• Shilajit Liquid Drops: Fast-absorbing and travel-friendly, with the same purity as resin.
   → Add 1–3 drops to a beverage, up to 3 times daily.
  

• Shilajit Gummies: Sweetened with organic Manuka honey and zero cane sugar.
  → Take 1–2 gummies daily, 5–6 days per week (each gummy contains 100 mg of Shilajit).

Tip: Start small and listen to your body. Shilajit builds up over time, consistency matters more than mega-dosing.

Why NutroTonic® Is the Smartest Shilajit Choice

With Shilajit, what you don’t want matters as much as what you do. Impurities, fillers, and overprocessed ingredients can all impact how your body responds and if you see results at all.

NutroTonic® sets the gold standard for clean, effective Shilajit. Here's why:

Slow sun-drying for 60 days protects delicate phytonutrients and avoids the nutrient loss caused by artificial heating methods.

• Sourced from over 17,000 feet in the Himalayas, where nutrient density is at its peak

• Filtered 40 times using nanofiltration technology to reduce heavy metals and contaminants to ultra-low levels

• Sun-dried for 60 days, preserving bioactive compounds without chemical treatment or high heat

• High fulvic acid content; there’s 87–89% in our resin. It’s the compound most linked to cellular energy, detox support, and absorption

• Made in the USA, in small batches, to ensure strict quality control and traceability

• Compliant with California Prop 65, confirming ultra-low heavy metal content

If you’re watching calories, prioritizing liver support, or just want a supplement that works without compromise, NutroTonic® Shilajit is your trusted daily ritual.

Frequently Asked Questions (FAQs)

Is Shilajit a source of energy like caffeine or sugar?

No, Shilajit doesn't work like caffeine or sugar. Its energy-boosting effects come from fulvic acid and trace minerals that support cellular energy, not stimulants.

Can I take Shilajit with other supplements?

Generally, yes. Shilajit may even improve absorption of other nutrients. But if you're taking medications or other active supplements, check with your healthcare provider.

Can Shilajit be taken on an empty stomach?

Yes, especially the resin and drops. Just avoid combining it with acidic beverages. Some people prefer taking it with warm milk or tea to ease digestion.

Is Shilajit suitable for a keto or low-carb diet?

Absolutely. Resin and liquid forms have virtually no carbs or sugars, making them a keto-friendly supplement. Gummies may have trace carbs depending on ingredients.

How long does it take to feel the effects of Shilajit?

Some users notice improved energy or clarity within days. With a pure, high-fulvic product like NutroTonic®’s Shilajit, results can feel more consistent over a few weeks.