Does Shilajit Help Increase Calcium Levels?
Key Takeaways
- Shilajit contains minerals such as calcium, magnesium, and potassium that are known to support bone health.
- Studies show Shilajit may aid calcium metabolism and improve bone density.
- NutroTonic’s Shilajit products undergo a 20-step nanofiltration process to ensure purity and bioavailability.
- Available in resin, gummies, and liquid drops, NutroTonic’s Shilajit offers flexible options for daily use.
- Shilajit’s antioxidant properties help protect bone cells and may improve calcium retention.
Does Shilajit Help Increase Calcium Levels?
Shilajit—valued in Ayurvedic medicine—is rich in bioactive compounds and minerals. Recent studies suggest it may influence calcium metabolism and support bone health.
We will now examine shilajit’s impact on calcium levels, its benefits for bone health, and why NutroTonic’s shilajit products provide the purest, most bioavailable forms.
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NutroTonic: Pure Himalayan Shilajit At NutroTonic we’re all about Authentic Himalayan Shilajit, available in unique forms—gummies, resin, and liquid drops. Our Shilajit is ethically extracted at above 17,000 feet and sun-dried for 60 days. We apply gentle heat at just 150°F during the final processing stage to preserve the highest potency possible. Our Shilajit is rich in fulvic acid (~86%) and humic acid (~10%). Each batch is lab-tested, free from heavy metals and harmful chemicals, and is sweetened naturally with manuka honey and available in flavors like blood orange and vanilla. Experience consistent and precise dosing with our gummies, which maintain the same high potency as our resin. Enjoy enhanced energy, improved brain function, and overall wellness with our ethically sourced, gluten-free, and high-grade Shilajit, packaged in dark amber glass jars to maintain its integrity. In a market of imitators, NutroTonic Shilajit is the real deal. |
Overview of Shilajit & Calcium
Shilajit is a resinous substance found in high-altitude mountainous regions, which forms over centuries through plant material decomposition. Rich in fulvic acid, humic acids, and essential minerals, it has a variety of health benefits.
Calcium—a key mineral for bone health—supports muscle function, nerve transmission, and blood clotting, so a calcium-rich diet is key for maintaining bone density and may help prevent osteoporosis. Shilajit’s mineral profile includes calcium, magnesium, and potassium, making it a natural option to support bone health and calcium levels.
Studies show Shilajit may aid bone density and calcium metabolism.
How Shilajit Affects Calcium Levels & Bone Health
Research highlights Shilajit’s potential for supporting bone health. Here’s how it can impact calcium levels and bone integrity, based on recent findings.
Increases Calcium Absorption & Retention
A study examined Shilajit combined with chitosan nanoparticles, evaluating the effects on bone health in osteoporosis-induced rats. The study found that nano-formulated Shilajit improved bone density by increasing calcium and phosphorus levels, which suggests that Shilajit may support calcium metabolism, aiding the body’s absorption and retention of this vital mineral.
Promotes Antioxidant Activity for Bone Integrity
Shilajit’s high fulvic acid levels provide powerful antioxidant support, which helps protect bone cells from damage by oxidative stress. Antioxidants are critical for preserving bone density, especially as bone density naturally declines with age.
By supporting cellular health, this activity may indirectly aid calcium retention, contributing to stronger bones over time.
Supplies Essential Minerals for Bone Health
Shilajit contains about 20% essential minerals—including calcium, magnesium, and potassium. For example, magnesium helps regulate calcium and Vitamin D levels, both key for strong bones. Shilajit may complement dietary calcium sources, offering these supportive minerals in a bioavailable form.
Benefits of NutroTonic’s Shilajit for Calcium & Bone Health
At NutroTonic, we prioritize purity and potency in our Shilajit products to support bone health and optimize calcium absorption.
Purity and Bioavailability: Our Shilajit undergoes a 20-step nanofiltration process, ensuring exceptional purity and removing contaminants. This process results in a high-potency product that boosts bioavailability, making essential minerals—such as calcium—easier to absorb.
Tailored Formulations for Enhanced Efficacy: We offer Shilajit in resin, gummies, and liquid drops, each developed for optimal absorption.
Our resin provides the highest potency, ideal for individuals focused on maximum mineral intake. The gummies offer a pre-measured, convenient option, while the liquid drops suit on-the-go use. With these options, consumers can easily incorporate Shilajit into their daily routines, choosing a form that fits their lifestyle.
Pure Shilajit resin dissolves easily in warm water, tea, or milk.
Recommended Daily Dosage for Bone Health
For best results, adults generally benefit from 250-500 mg of Shilajit daily, with specific doses depending on the product type:
Resin: Dissolve a lentil-sized amount (0.15 g) of our resin in warm water, milk, or tea. Consume 1-3 times daily for the best results. Do not exceed 0.6 g a day as it is highly potent.
Gummies: Take 1-2 of our Shilajit Gummies daily, 5-6 days a week. The dose ensures you receive a consistent amount of shilajit with each gummy.
Liquid Drops: Add 1-3 drops to water or your favorite beverage up to 3 times daily. Do not exceed 9 drops a day as it is highly potent.
Our products come in measured doses to ensure safe, effective use. Consulting a doctor is always wise, especially for those with health concerns or during pregnancy.
Shilajit, a Natural Ally for Bone Health
Shilajit’s minerals and antioxidants make it a promising choice for bone health and calcium support. While more research is needed to confirm its effects on calcium levels, current studies suggest Shilajit may help maintain strong bones. As such, it can be considered a valuable addition to a balanced diet and active lifestyle.
Get Familiar With Shilajit’s Bone Health Benefits
For natural bone support, consider our premium Shilajit products. Each formulation is crafted for purity, potency, and ethical sourcing—qualities essential for effective wellness support.
From our potent resin to convenient gummies, our Shilajit fits seamlessly into any routine. Improve your wellness with Shilajit’s mineral-rich benefits and experience the difference high-quality ingredients can make!
Frequently Asked Questions (FAQ)
Does Shilajit contain calcium?
Yes, Shilajit contains calcium and other essential minerals like magnesium and potassium, which support bone health.
How does Shilajit impact calcium absorption?
Shilajit may aid calcium absorption and retention due to its bioactive compounds, particularly when formulated with substances like chitosan nanoparticles—which have been shown to improve bone density by increasing calcium and phosphorus levels.
NutroTonic’s Shilajit products are crafted to boost mineral absorption, supporting optimal calcium uptake for stronger bones!
What minerals in Shilajit support bone health?
Shilajit contains essential minerals, including calcium, magnesium, and potassium, which play key roles in maintaining strong bones.
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