How to Use Shilajit for Weight Loss
Key Takeaways
- Shilajit supports weight loss by improving metabolism and fat oxidation.
- It boosts energy levels, helping maintain an active lifestyle.
- NutroTonic offers Shilajit in gummies, resin, and liquid drops for easy use.
- Shilajit also improves digestion and mental clarity, and reduces inflammation.
How to Use Shilajit for Weight Loss
When you’re looking to lose weight, you’ll find a whole bunch of natural remedies, supplements, and other stuff that’s supposed to help you reach your goals faster. But with so many options—how do you choose? If you’re interested in natural alternatives, Shilajit stands out. It’s been used in Ayurvedic medicine for centuries, and has great potential to help fat loss.
But how does it support weight management? And how should you use it for the best results?
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NutroTonic: Pure Himalayan Shilajit At NutroTonic we’re all about Authentic Himalayan Shilajit, available in unique forms—gummies, resin, and liquid drops. Our Shilajit is ethically extracted at above 17,000 feet and sun-dried for 60 days. We apply gentle heat at just 150°F during the final processing stage to preserve the highest potency possible. Our Shilajit is rich in fulvic acid (~86%) and humic acid (~10%). Each batch is lab-tested, free from heavy metals and harmful chemicals, and is sweetened naturally with manuka honey and available in flavors like blood orange and vanilla. Experience consistent and precise dosing with our gummies, which maintain the same high potency as our resin. Enjoy enhanced energy, improved brain function, and overall wellness with our ethically sourced, gluten-free, and high-grade Shilajit, packaged in dark amber glass jars to maintain its integrity. In a market of imitators, NutroTonic Shilajit is the real deal. |
What is Shilajit?
Shilajit is a natural resin found in high-altitude, mountainous regions. It seeps from rocks in places like the Himalayas, and it’s rich in fulvic acid, humic acid, and minerals.
Traditionally, it’s well-known to boost energy and improve digestion. Today, Shilajit is also used for weight management, as it supports metabolism and fat oxidation.
How Shilajit Helps with Weight Loss
- Improves Metabolism: Shilajit supports metabolism, helping burn fat naturally. In one study, rats fed a high-fat diet were given different doses of Shilajit. The group receiving 200 mg of Shilajit showed significant weight loss over 8 weeks—meaning that Shilajit can help reduce weight when used consistently.
- Supports Fat Oxidation: Shilajit’s high fulvic acid content aids nutrient transport. It helps cells absorb nutrients—promoting fat metabolism and preventing fat storage. Shilajit improves fat breakdown, especially with a healthy diet and regular exercise.
- Boosts Energy & Reduces Fatigue: Shilajit increases energy levels and helps you stay active. In an 8-week study, participants taking 500 mg of Shilajit showed reduced muscle fatigue and higher post-exercise strength. Shilajit also lowered serum hydroxyproline levels—indicating less collagen breakdown—which speeds up recovery.
How to Use Shilajit for Weight Loss
At NutroTonic, we offer 3 Shilajit forms; here’s how to use them effectively:
Shilajit Resin: Our 60-day sun-dried Shilajit resin is a potent option. Dissolve a lentil-sized amount (0.15 g) in warm water, milk, or tea. Drink it 1-3 times daily. The resin contains 86% fulvic acid and 10% humic acid, which helps you burn fat and gives you more energy. Do not exceed 0.6 g per day​.
Shilajit Gummies: These are a convenient option—especially for busy lifestyles. Our gummies are sweetened with organic Manuka honey, and each gummy has 100 mg of Shilajit. The recommended dosage is 1-2 gummies daily, 5-6 days per week.
Shilajit Liquid Drops: Our liquid drops are a concentrated form of Shilajit. Add 1-3 drops to water or your favorite beverage, and take it up to 3 times daily for quick absorption. Do not exceed 9 drops a day due to its potency.
Extra Benefits That Support Weight Loss
- Improves Digestion: Shilajit boosts nutrient absorption—so your body gets the most out of your food and supplements.
- Anti-Inflammatory Properties: By reducing inflammation and oxidative stress, it helps your body recover faster from exercise and maintain overall health​.
- Improves Mental Clarity: Weight loss is psychological too! Mental clarity and focus are important, and Shilajit supports brain health to reduce mental fatigue and keep you motivated​.
Potential Side Effects & Precautions
- High Potency: Our Shilajit is very potent, especially in its pure resin or liquid form. Always follow dosage instructions carefully. Start small, and listen to your body.
- Allergies: Check for any allergies to ingredients—even if they’re natural flavors.
- Avoid Counterfeit Products: Many low-quality, fake Shilajit products are on the market. Choose trusted brands like NutroTonic to ensure purity and safety.
Can Shilajit Support Weight Loss?
Incorporating Shilajit into a healthy lifestyle can support weight loss. It boosts energy and metabolism—helping improve fat oxidation. As with any supplement, it’s important to take it regularly and combine it with a balanced diet and regular physical activity for the best results.
Start Your Weight Loss Journey with NutroTonic
At NutroTonic, we offer high-quality, ethically sourced Shilajit. Our products are available in various forms—resin, gummies, and liquid drops—and each product is carefully crafted to retain maximum potency and purity. We source our Shilajit from the Himalayas, harvesting it ethically from 17,000 feet and above​.
Whether you want to boost energy, support fat loss, or maintain overall health, Shilajit can help. Our Shilajit is sun-dried for 60 days—unlike others, which use fire drying—which ensures the highest bioavailability and purity. Plus, our products contain no artificial chemicals, sweeteners, or additives​.
Frequently Asked Questions (FAQ)
Can Shilajit help with fat loss?
Yes, Shilajit can help with fat loss by improving the body’s metabolism and promoting fat oxidation. It boosts the body’s ability to burn fat naturally.
How should I take Shilajit for weight loss?
NutroTonic’s Shilajit can be taken in the form of resin, gummies, or liquid drops. Do not exceed the recommended daily dosages for any form​.
- For resin, dissolve a lentil-sized amount (0.15 g) in warm water, milk, or tea and drink it 1-3 times daily.
- Gummies provide 100 mg of Shilajit per gummy, and the recommended dosage is 1-2 gummies daily, 5-6 days per week.
- For liquid drops, add 1-3 drops to water or your favorite beverage and take up to 3 times daily.
Does Shilajit boost energy during weight loss?
Yes, Shilajit boosts energy levels—important for staying active during weight loss. It increases energy by improving mitochondrial function and helping the body recover from exercise.
Are there any side effects of using Shilajit for weight loss?
While Shilajit is generally safe, NutroTonic’s is very potent. Always follow dosage instructions and start with a small amount. Some may experience allergies or digestive discomfort. Always purchase from a trusted source to avoid counterfeit products that may contain harmful substances​.
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