The Potential Side Effects of Shilajit: What You Should Know

January 06, 2025

Key Takeaways

Shilajit is a natural substance full of nutrients that support energy, joint health, and cognitive function.
Potential side effects include digestive discomfort, allergic reactions, and contamination risks if sourced improperly.
Certain groups, like individuals with gout, should consult a doctor before using Shilajit.
Our ethically sourced, lab-tested Shilajit ensures unmatched safety and potency for your wellness journey.

Shilajit: Natural Benefits with Necessary Precautions

Shilajit - revered in Ayurveda for its various health benefits - has become a popular choice for those seeking natural wellness solutions. While it is packed with nutrients and bioactive compounds, understanding its potential side effects ensures safe and effective use.

NutroTonic: Pure Himalayan Shilajit

At NutroTonic we’re all about Authentic Himalayan Shilajit, available in unique forms—gummies, resin, and liquid drops. Our Shilajit is ethically extracted at above 17,000 feet and sun-dried for 60 days. We apply gentle heat at just 150°F during the final processing stage to preserve the highest potency possible.

Our Shilajit is rich in fulvic acid (~86%) and humic acid (~10%). Each batch is lab-tested, free from heavy metals and harmful chemicals, and is sweetened naturally with manuka honey and available in flavors like blood orange and vanilla.

Experience consistent and precise dosing with our gummies, which maintain the same high potency as our resin.

Enjoy enhanced energy, improved brain function, and overall wellness with our ethically sourced, gluten-free, and high-grade Shilajit, packaged in dark amber glass jars to maintain its integrity.

In a market of imitators, NutroTonic Shilajit is the real deal.

Discover the difference with NutroTonic today!

Understanding Shilajit

Shilajit is a natural, mineral-rich substance that forms over centuries from decomposed organic matter trapped in rocks in high-altitude regions like the Himalayas. This tar-like resin contains a potent mix of fulvic acid, humic acid, and over 84 trace minerals, which work to improve brain and joint health, and boost energy levels.

However, not all Shilajit is created equal. Authentic varieties undergo a purifying process that preserves their bioactive compounds, ensuring unmatched potency. At NutroTonic, for example, our Shilajit is nano-filtered over 20 times to remove impurities, guaranteeing both safety and effectiveness.

Digestive upset from Shilajit? Start with a small dose to let your body adjust.

Shilajit’s Potential Side Effects

Shilajit is widely regarded as safe for most users when sourced and consumed responsibly. But some individuals may experience the following:

Digestive Upset: Mild nausea, stomach cramps, or diarrhea - particularly for new users or when taken in excess.
Allergic Reactions: Rare instances of rash, itching, or irritation, typically in individuals who are sensitive to its natural compounds.
Metal Contamination Risks: Low-quality or fake Shilajit can contain harmful heavy metals or other impurities - posing serious health risks.

Preventive Measures:

Stick to high-quality, lab-tested products like our authentic Himalayan Shilajit - which is nano-filtered and sun-dried for 60 days.
Start with small doses to allow your body to adjust, and always follow recommended guidelines.

Who Should Be Cautious About Using Shilajit?

Certain individuals should be cautious when using Shilajit to avoid potential health complications. Pregnant or breastfeeding women are advised to refrain from using Shilajit, as research on its safety for these groups is limited, so it’s safer to err on the side of caution. Those with gout should also be mindful, as Shilajit’s high uric acid content may trigger or worsen symptoms.

Additionally, individuals managing chronic illnesses, such as diabetes or high blood pressure, or those on regular medication, should be aware of possible interactions and consult with a healthcare professional before use.

Pro Tip: If you fall into any of these categories, consult your doctor to see if Shilajit is right for you. Nevertheless, for most users, it remains a safe and effective wellness supplement when used responsibly.

How to Use Shilajit Safely

Start Small: Begin with the lowest recommended dose, such as a lentil-sized portion of our Shilajit resin, to allow your body to adjust gradually.
Follow Instructions: Stick to the guidelines - for example, we recommend no more than 0.6 g daily for our resin or 9 drops daily for our liquid drops.
Be Consistent: Use Shilajit 5-6 days per week, giving your body time to adapt and benefit from its potent compounds.
Monitor for Reactions: Pay attention to how your body responds! If you notice any discomfort, stop usage and consult a doctor.

Don’t risk heavy metal contamination - choose our lab-tested, authentic Shilajit.

The Importance of Product Authenticity

The rise of fake Shilajit products poses major risks to your health and well-being. These poorly processed alternatives often fail authenticity tests, leaving you exposed to harmful contaminants and reduced potency.

At NutroTonic, we are committed to providing the purest Himalayan Shilajit. Our Shilajit is ethically extracted from elevations above 17,000 ft and undergoes meticulous nano-filtration, ensuring unmatched safety and effectiveness. The result is a product you can trust to deliver genuine health benefits.

Feature	NutroTonic Shilajit	Counterfeit Products
Purification Process	Nano-filtered over 20 times	Often unfiltered or poorly processed
Drying Method	60 days sun-dried	Fire-dried, reducing potency
Heavy Metal Contamination Risk	Lab-tested, safe levels	High risk of contamination

Why It Matters: Fake products can compromise your health, causing digestive discomfort or toxic buildup from untested heavy metals. Choosing our lab-tested Shilajit guarantees you’re investing in a safe, premium product!

Shilajit lovers demand authenticity - NutroTonic delivers with every product.

Wrapping Up: Informed Choices for Safe Use

Shilajit’s exceptional health benefits make it a valuable addition to any wellness routine. However, these benefits are best realized when paired with an informed approach.

At NutroTonic, we source our Shilajit from Himalayan elevations above 17,000 ft - giving you unmatched purity and potency. Our 60-day sun-dried, nano-filtered process retains the vital fulvic acid (86%) and humic acid (10%) content that sets us apart.

No matter if you’re looking to boost energy, support joint health, or promote overall vitality, our Shilajit products are crafted with care to meet your wellness needs.

When you choose us, you’re choosing the purest, lab-tested, chemical-free Shilajit!

Frequently Asked Questions (FAQ)

What are the common side effects of Shilajit?

Shilajit is generally safe when used correctly, but some users may experience mild nausea, stomach cramps, or diarrhea, particularly when starting or exceeding recommended doses.

How can I ensure the Shilajit I purchase is authentic and safe?

To ensure the Shilajit you purchased is authentic and safe, opt for reputable sources - like us! At Nutrotonic, we provide lab-tested, ethically sourced Shilajit that is nano-filtered and sun-dried to retain purity and potency.

Does Shilajit contain heavy metals?

Low-quality or fake Shilajit may contain harmful heavy metals. Always choose lab-tested, purified Shilajit to ensure it is free from dangerous contaminants.