Shilajit vs. Tongkat Ali: Which is Better?
Key Takeaways
- Shilajit supports energy, cognitive function, and cellular health.
- Tongkat Ali boosts testosterone, muscle strength, and stress management.
- Shilajit contains up to 86% fulvic acid for robust detoxification.
- Tongkat Ali contains compounds known as quassinoids that have been found to be testosterone-enhancing.
- NutroTonic’s Shilajit is ethically sourced, sun-dried, and nano-filtered for purity.
Shilajit vs. Tongkat Ali: Which is Better?
Shilajit and Tongkat Ali are two options with longstanding use in traditional medicine. But how do they compare?
If you’re seeking more energy, increased testosterone, or better cognitive health, you may wonder which is better. This article will compare Shilajit and Tongkat Ali to help you decide based on your specific health goals.
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NutroTonic: Pure Himalayan Shilajit At NutroTonic we’re all about Authentic Himalayan Shilajit, available in unique forms—gummies, resin, and liquid drops—to suit your preference. It is ethically extracted at above 17,000 feet and sun-dried for 60 days. We apply gentle heat at just 150°F in the final processing stage to preserve the highest potency possible—a method unmatched in the industry. Our Shilajit is rich in fulvic acid (~86%) and humic acid (~10%), for unparalleled purity. Every batch is lab-tested, free from heavy metals and harmful chemicals, and is sweetened naturally with manuka honey and flavors like blood orange and vanilla for enhanced taste. Experience consistent and precise dosing with our gummies, which maintain the same high potency as our resin. Enjoy enhanced energy, improved brain function, and overall wellness with our ethically sourced, gluten-free, and high-grade Shilajit, packaged in dark amber glass jars to maintain its integrity. In a market of imitators, NutroTonic Shilajit is the real deal. |
Nutritional Profile & Composition
Shilajit
Shilajit is a resinous substance from high-altitude mountains rich in fulvic and humic acids​, which improve cellular energy production and support detoxification. Shilajit has been used in Ayurvedic medicine for centuries as a means for boosting brain health, supporting immune function, and promoting joint health.
Tongkat Ali
Tongkat Ali - or Eurycoma longifolia - is rich in quassinoids - bioactive compounds linked to its testosterone-boosting effects. This plant is primarily used to improve sexual health, increase energy, and build muscle strength. In Southeast Asia, Tongkat Ali is a trusted remedy for improving libido and reducing stress​.
Shilajit vs. Tongkat Ali: Health Benefits
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Health Benefit |
Shilajit |
Tongkat Ali |
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Energy & Fatigue |
Boosts cellular energy by increasing ATP production, improving physical performance​ |
Reduces cortisol and increases testosterone, improving stamina​ |
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Testosterone & Libido |
- Raises testosterone levels by 23.5% in 90 days​ - Improves sperm count and motility​ |
Boosts testosterone, improving libido and muscle mass |
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Cognitive Health |
Protects the brain from oxidative damage​ |
Helps reduce stress-related cognitive decline by lowering cortisol levels |
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Muscle Strength |
Aids joint and muscle recovery through its anti-inflammatory properties​ |
Increases muscle strength and mass via testosterone elevation​ |
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Anti-Aging |
Helps reduce cellular damage |
Improves energy and vitality in older individuals through hormonal balance |
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Stress Reduction |
Provides grounding and balance, which may reduce stress​ |
Lowers cortisol levels by 16%, helping manage stress​ |
Key Insight
Shilajit is an excellent choice for enhancing energy, cognitive health, and testosterone, supported by studies showing its impact on hormone levels. Tongkat Ali, on the other hand, has been found to be effective in boosting testosterone, improving muscle strength, and managing stress, making it a sound option for those focused on physical vitality and performance.
Optimal Usage & Dosage
Shilajit
At Nutrotonic, our Shilajit products are best taken daily. For our liquid drops, add 1-3 drops to water. For our gummies, take 1-2 gummies per day for optimal results​. As for our sun-dried Shilajit resin - the most potent form -do not exceed 0.6 g per day.
Tongkat Ali
Tongkat Ali dosage depends on the form. Typical doses range from 200-400 mg daily. The effects on testosterone and energy may become noticeable after a few weeks of regular use​.
Side Effects & Safety
Both Shilajit and Tongkat Ali are safe when sourced from reputable suppliers. However, quality control is important.
Shilajit
Poorly sourced Shilajit may contain harmful heavy metals. At NutroTonic, we ensure the purity of our Shilajit through nano-filtration and strict testing. Due to its potency, Shilajit should be consumed in moderation.
Tongkat Ali
Some unregulated Tongkat Ali products have been found to contain mercury. Always choose products from reliable sources to avoid contamination.
Shilajit or Tongkat Ali—Which is Best for You?
Shilajit is perfect for boosting energy and cognitive function, alongside supporting cellular health. On the other hand, Tongkat Ali is good for boosting testosterone and physical performance, and managing stress. The ‘best’ supplement depends on your health goals.
Unlock Shilajit’s Power with NutroTonic
At NutroTonic, we offer the purest Himalayan Shilajit - ethically sourced from high altitudes. Our Shilajit is carefully sun-dried for up to 60 days to preserve its potency. For individuals seeking a cognitive boost, enhanced energy, or improved cellular health, our Shilajit gummies, liquid drops, and resin deliver exceptional quality.
We use nano-filtration to ensure purity and safety, and that the product is free from harmful additives. Check out our premium selection today for a natural health solution.
Frequently Asked Questions (FAQ)
What is the main difference between Shilajit and Tongkat Ali?
Shilajit is rich in fulvic and humic acids and is primarily used for improving energy, brain health, and detoxification. Tongkat Ali is rich in quassinoids and is mainly used for boosting testosterone, improving sexual health, and increasing muscle strength​.
Which supplement is better for increasing testosterone?
Tongkat Ali is more specialized for boosting testosterone and improving libido and muscle mass. Shilajit also raises testosterone levels but is primarily popular for its broader health benefits​.
Which is better for boosting energy: Shilajit or Tongkat Ali?
Shilajit is better for boosting energy as it increases ATP production and improves overall physical performance. Tongkat Ali helps improve energy by reducing cortisol and boosting testosterone, but Shilajit is more directly linked to enhancing cellular energy.
At NutroTonic, our pure Himalayan Shilajit offers a potent boost in energy!
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