The 5 Types of People Who Should Not Take Shilajit
Key Takeaways
- Shilajit offers numerous potential health benefits, but it’s not suitable for everyone.
- Individuals with allergies to minerals or fulvic acid should avoid it.
- Those with unmanaged heart conditions may risk heart rate changes.
- Diabetics on medication should avoid Shilajit to prevent hypoglycemia.
- NutroTonic’s Shilajit is ethically sourced above 17,000 feet and is free from heavy metals and harmful chemicals.
The 5 Types of People Who Should Not Take Shilajit
Shilajit—a mineral-rich substance—is celebrated in Ayurveda for its restorative powers. It is believed to support energy, heart health, and brain function, making it popular among wellness seekers.
Yet, Shilajit is not suitable for everyone. Certain people should avoid it due to specific health conditions or sensitivities. Here, we examine 5 types of individuals who should refrain from taking Shilajit and explain the reasons.
|
NutroTonic: Pure Himalayan Shilajit At NutroTonic we’re all about Authentic Himalayan Shilajit, available in unique forms—gummies, resin, and liquid drops. Our Shilajit is ethically extracted at above 17,000 feet and sun-dried for 60 days. We apply gentle heat at just 150°F during the final processing stage to preserve the highest potency possible. Our Shilajit is rich in fulvic acid (~86%) and humic acid (~10%). Each batch is lab-tested, free from heavy metals and harmful chemicals, and is sweetened naturally with manuka honey and available in flavors like blood orange and vanilla. Experience consistent and precise dosing with our gummies, which maintain the same high potency as our resin. Enjoy enhanced energy, improved brain function, and overall wellness with our ethically sourced, gluten-free, and high-grade Shilajit, packaged in dark amber glass jars to maintain its integrity. In a market of imitators, NutroTonic Shilajit is the real deal. |
What is Shilajit?
Shilajit is a natural resin made from decomposed plant material and minerals compressed over centuries in high-altitude mountain rocks. Its key components, including fulvic and humic acids, support nutrient absorption and offer antioxidant properties.
At NutroTonic, our Shilajit is sourced above 17,000 feet in the Himalayas, sun-dried for 60 days and nano-filtered over 20 times. This process creates a potent product with 86% fulvic acid and 10% humic acid.
Who Should Avoid Shilajit?
Individuals with Allergies to Fulvic Acid and Minerals
Shilajit contains high levels of fulvic acid and trace minerals. While beneficial, these elements can trigger adverse reactions—like rashes or an increased heart rate. People with known sensitivities to these compounds should avoid Shilajit to prevent allergic responses.
Those with Unmanaged Heart Conditions
A preliminary study using Daphnia found that Shilajit affects the heart rate. It showed a decrease at low doses but rapid increases at higher levels. NutroTonic’s Shilajit products are filtered and carefully prepared for safe consumption. However, individuals with heart conditions or on heart medications should consult healthcare providers before use.
Diabetics on Medication
A study showed that Shilajit can lower blood glucose in diabetic rats. This effect can benefit some but may pose risks for those on anti-diabetic drugs—potentially causing hypoglycemia. Diabetics on medication should avoid Shilajit or use it under close supervision.
People Prone to Heavy Metal Sensitivity
Certain Shilajit products may contain heavy metal contaminants if not purified properly. Individuals with heavy metal sensitivities should exercise caution—even with rigorously tested products.
Pregnant or Nursing Women
Currently, research on Shilajit’s safety in pregnancy and breastfeeding is limited. Due to the lack of data, doctors advise pregnant or nursing women to avoid it as a precaution.
Potential Risks of Shilajit & How to Minimize Them
While Shilajit benefits many, sourcing issues can lead to risks. Heavy metal contamination is common in low-quality products.
At NutroTonic, we address this by sourcing our Shilajit ethically from high-altitude Himalayan rocks. There, it’s sun-dried for 60 days and nano-filtered over 20 times. This rigorous process ensures a product free from artificial chemicals and additives, providing a clean, potent supplement.
Choose NutroTonic for Authentic Shilajit
Our Shilajit products offer unmatched quality and purity. Each NutroTonic Shilajit option provides bioavailable nutrients that are easy to absorb. Choose from our resin, gummies, or liquid drops to fit your lifestyle.
Our commitment to quality means safe Shilajit for those who can take it. However, consulting with a doctor is advisable, especially for individuals with medical conditions or on medication.
Frequently Asked Questions (FAQ)
Who should avoid taking Shilajit?
Individuals with allergies to fulvic acid or minerals, unmanaged heart conditions, diabetics on medication, people sensitive to heavy metals, and pregnant or breastfeeding women are advised to avoid Shilajit.
Are there any side effects associated with Shilajit consumption?
Certain elements in Shilajit, such as fulvic acid and trace minerals, may trigger adverse reactions like rashes or increased heart rate in sensitive individuals.
How does Shilajit interact with medications, especially for diabetes or heart conditions?
Shilajit may lower blood glucose, which can pose risks for diabetics on medication by potentially causing hypoglycemia. It can also affect heart rate, making it necessary for individuals with heart conditions to consult their healthcare providers.
Can pregnant or breastfeeding women safely use Shilajit?
Due to limited research, pregnant or breastfeeding women are advised against using Shilajit as a precaution.
What precautions should be taken when choosing a Shilajit supplement?
Choose Shilajit from a reputable source, like NutroTonic, that offers lab-tested, high-altitude-sourced, and nano-filtered Shilajit to ensure purity and potency.
