When You Should Take Shilajit for Bodybuilding
Key Takeaways
- Shilajit boosts muscle growth, strength, and recovery, supporting bodybuilding efforts.
- Taking Shilajit pre-workout improves endurance and stamina.
- Post-workout Shilajit aids in muscle recovery and reduces inflammation.
- Studies show Shilajit increases testosterone, supporting muscle growth and performance.
- NutroTonic’s Shilajit is ethically sourced, sun-dried, and lab-tested for purity and potency.
When You Should Take Shilajit for Bodybuilding
Shilajit is a mineral-rich substance with roots in Ayurvedic medicine. It has gained popularity in bodybuilding for boosting muscle growth, strength, and recovery. It contains fulvic and humic acid, and other essential compounds, which optimize workout performance and recovery.
This guide looks at how Shilajit benefits bodybuilders—and when to take it for the best results.
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NutroTonic: Pure Himalayan Shilajit At NutroTonic we’re all about Authentic Himalayan Shilajit, available in unique forms—gummies, resin, and liquid drops. Our Shilajit is ethically extracted at above 17,000 feet and sun-dried for 60 days. We apply gentle heat at just 150°F during the final processing stage to preserve the highest potency possible. Our Shilajit is rich in fulvic acid (~86%) and humic acid (~10%). Each batch is lab-tested, free from heavy metals and harmful chemicals, and is sweetened naturally with manuka honey and available in flavors like blood orange and vanilla. Experience consistent and precise dosing with our gummies, which maintain the same high potency as our resin. Enjoy enhanced energy, improved brain function, and overall wellness with our ethically sourced, gluten-free, and high-grade Shilajit, packaged in dark amber glass jars to maintain its integrity. In a market of imitators, NutroTonic Shilajit is the real deal. |
Shilajit for Bodybuilding: What It Does
Shilajit is harvested from high-altitude, mountainous regions.
NutroTonic’s Shilajit contains 86% fulvic acid and 10% humic acid, which supports cellular function, muscle health, and energy production​. Studies show that Shilajit helps prevent muscle fatigue and maintain strength. It also aids recovery by preserving collagen and improving mitochondrial function.
How Shilajit Boosts Muscle Strength & Endurance
A study showed that 500 mg of Shilajit daily reduced muscle fatigue. This was observed over 8 weeks of high-intensity workouts​.
Shilajit also reduces collagen breakdown and increases ATP availability—essential for sustaining energy during exercise​. For bodybuilders, this means better performance and faster recovery after intense sessions.
Our authentic Himalayan Shilajit resin is rich in fulvic and humic acids, which help maximize nutrient absorption and support muscle function and repair​.
When Should You Take Shilajit for Bodybuilding?
- Pre-Workout: Take Shilajit 30-60 minutes before exercise to boost endurance and stamina by increasing ATP production. More energy means longer, more intense workouts. Our Shilajit gummies combine 100 mg of Shilajit with organic manuka honey—a convenient pre-workout solution without synthetic additives​.
- Post-Workout: Shilajit aids recovery when taken after exercise. It reduces inflammation and promotes collagen regeneration​, and its anti-fatigue properties minimize muscle soreness and support tissue repair.
For best results, take Shilajit daily—either pre- or post-workout. Our Shilajit liquid drops are highly bioavailable and easily absorbed.
Other Benefits: Testosterone Support & Energy
Shilajit supports more than just muscle strength and endurance—it can increase testosterone levels. A study found a significant rise in total and free testosterone after 90 days of Shilajit supplementation—which aids muscle growth, recovery, and performance.
Shilajit also improves mitochondrial function which increases energy production, allowing the body to produce ATP more efficiently​. Sustained energy helps athletes push through tough workouts without fatigue.
When Shilajit Works Best in Bodybuilding
Taking Shilajit pre-workout boosts energy and stamina, while post-workout use helps with recovery and muscle repair.
Shilajit also increases testosterone and provides sustained energy—important for anyone serious about bodybuilding.
Optimize Your Workout Routine with NutroTonic
Our premium-grade Shilajit gives you greater endurance, faster recovery, and better performance. Our Shilajit is ethically sourced—harvested from over 17,000 feet in the Himalayas​ and sun-dried for 60 days, which preserves its potency.
Our Shilajit is also lab-tested and nano-filtered—for maximum purity. Our products contain no additives, GMOs, or artificial chemicals​. Resin, liquid drops, or gummies—we deliver the best of the best.
Frequently Asked Questions (FAQ)
What is the best time to take Shilajit for bodybuilding?
Pre-workout, 30-60 minutes before exercise, is an optimal time for taking Shilajit. It boosts endurance and stamina by increasing ATP production. Shilajit can also be taken post-workout to aid in recovery​.
Should I take Shilajit before or after a workout?
Both options are effective. Pre-workout Shilajit improves energy and stamina, while post-workout Shilajit supports muscle recovery.
Can Shilajit boost testosterone levels?
Yes, Shilajit can boost testosterone levels. Studies show that Shilajit supplementation for 90 days leads to a significant rise in both total and free testosterone.
Does Shilajit help with muscle recovery?
Yes, Shilajit aids in muscle recovery by reducing inflammation and promoting collagen regeneration. Its anti-fatigue properties also help minimize muscle soreness and support tissue repair​.
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